Lindsay is Coach for Kick Start Warlingham Total Body Fitness! Total Body Fitness offers a variety of classes in the Caterham, Whyteleafe and Warlingham areas. TBF offers the ultimate training programme to help you achieve the results you want.Ranging from outdoor and indoor bootcamps, Boxing, HIIT classes, LBT, Fitness Pilates and Yoga.   Lindsay is

So who is Andrea? Andrea is the Coach for Leeds and Abfabfitness, a healthy eating chef extraordinaire, lover of the outdoors and animals and a fantastic mentor ! Her mission? “Changing people’s health, shape and mindset, one meal/workout/day at a time.” Andrea is a specialist in everything natural; beauty, food, and is also a menopausal

So who is Natalie Hill? Natalie is the coach for Choose Fitness Gibraltar Kick Start and has had some of our biggest results stories!Since 2005 Fitness Instructor Natalie Hill has always worked to inspire her clients to reach their fitness targets with a variety of fitness disciplines. Natalie’s launch nights are notoriously well planned, sold

Who is Paula? Paula’s Mission since 2013 when she launched her Kick Start club: “I will help educate my clients into making & achieving lifestyle changes in both nutrition & exercising as well as motivating & supporting them to achieve their goals in body fitness.” And since then her results have been fantastic! Her caring,

So who is Michelle and what does she do? Michelles mission is to: “Change lives by making exercise fun and addictive. To motivate, inspire and guide anyone to fitness and a better quality of life.” Michelle launched her club in 2016 after following Kick Start for a number of years before. Michelle puts her heart

There’s nothing quite like a good dream but unfortunately, dreaming is becoming a lot more scarce, according to what one doctor is calling a “dream deprivation” epidemic. This then leads to health issues. A severe lack of sleep is silently leading to many health issues, from diabetes and obesity to depression. There are the obvious problem-causers, alcohol

Tina’s results: 12.5 lbs and 10.5 inches lost in 3 weeks. Read her story below: Sal’s first group in Downham Market have seen fantastic results so far, here is the first from Tina: “I was a carb heavy, snacker, tea belly 3 weeks ago , this non meat or fish eater is ‘12.1/2lb’ off &

Watch behind the scenes of KEEP FIT WITH MICHELLE with Michelle Waldron​ LIVE Lift Lean launch event last night- the event was an absolute sell out with a fantastic atmosphere, a big well done to Michelle and the team! The evening started with a talk from Michelle the owner of Kick Start Redditch followed by

We LOVE making KSFL Halloween treats every year and creating new ones for you to try at home, here are our new recipes we think you will love!   For more recipes: Check out our blog HERE Follow our page on Facebook HERE Follow us on Instagram HERE Follow us on Twitter HERE  

The Wellness Stars question of the week is where we ask our knowledgable team of Kick Start coaches a wellness question and share with you their answers. We took a little break but now it is BACK! The question for this week: “If you are having a bad day whats the one thing that will