The Kick Start Wellness Newsletter This Week’s Workouts: After last weeks LET GO meditation I’ve added a new “End Of Day Meditation” to help you reflect on the day, relax and let go. Plus a new Lift Lean workout that has a warmup and cool down mobility section.  I’ve also included info on the latest On-demand and

 Hi It’s The Kick Start Wellness Newsletter Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun!   Here we go it’s the first BIG week back are you ready? Here is a great Super Legs Workout for you to try and tips on having a successful day. Tips For A

I love little daily prompts to remind you to live life well. Committing to mental self improvement every day is my absolute passion. I LOVE IT & how it changes your life, your perceptions & how you feel. A daily affirmation, experiencing feelings of gratitude &  meditation brings you back to the moment, enjoying the

I am sure you know that breakfast is the most important meal of the day…. It starts you as you mean to go on of the day.  If you start positive it will end positive and that is why we suggest you pack your breakfast full of good fats and protein to keep you full

Breakfast is by far the most important meal of the day setting the tone for the rest of the day! Breakfast must haves: HEALTHY, ENERGY BOOSTING AND SATISFYING! If you start healthy you are more likely to end healthy so a nutritional breakfast is the best way to start. Skipping breakfast can leave you with

Now the Summer holidays are over it is time to get back to the real world! This means back to early mornings, school routines and the every day grind. It is time to RESET and get yourself into a healthy morning routine and here is how: 1. Set your alarm an hour or two earlier.

Here at KSFL we love Weleda natural skin care and promote natural products as part of a healthy lifestyle; plus they are very local to our HQ in Derbyshire! For our recent event Weleda sent us some beautiful products we just HAD to tell you about:   SKIN FOOD (our favourite) Weleda Skin Food is all-

We have been playing with our brand new Nutri-Fit and making some lovely new fruit smoothie recipes! Andrew James Nutri-Fit Nutrition Extractor Blender   This little beast has been so much fun to play with- I have been making nut butters, smoothies and plenty more treats. The attachments are brilliant allowing me to whip up

Food has all the nutrients you need for a healthy body- but it is all about choosing the right foods to give you everything you need. Beauty begins in the gut- what you put on the inside will reflect on the outside- that is why we get so many testimonials boasting wonderful and glowing skin

Recently I have been talking all about Bone Broth and why including it in your daily nutritional plan can improve your health. Bone broth is said to help repair the gut lining and improve the digestion and hormonal balance in the body. I reviewed Eversfield Organic Farm’s Osius pre made broths to see how bone broth can fit into