February 2017 I gave birth to my beautiful daughter Juno. I won’t lie I don’t do pretty pregnancy… The weight gain recommendation for an average pregnancy; double it and then you are a little closer. Though let me add I had a great pregnancy, the usual nauseous but I was still running my studio, able

Hi Here is your KSFL Week’s overview! We have some really exciting groups coming up this Autumn to get you right back on track and feeling fantastic- avoid those end of Summer blues and make new goals 🙂 Read this week’s blogs to reset your September with back to school: RACHEL TOP TIPS TO RESET

Thanks to all of you who voted for this week’s KICK START MEMBER OF THE WEEK! The voting was SO close! AND THE WINNER IS…. … … … … … … … … ERICA! With an overall 43 votes Erica from KSFL Maidenhead took first place as this week’s KICK START MEMBER OF THE WEEK!

We are SO proud of our Kick Start members all over the UK, Ireland, Gibraltar and online; they really push themselves, support and motivate each other …and inspire us every day! We would like to reveal our KSFL stars in our new MEMBER OF THE WEEK nominations which will be selected throughout the year by our

Aartificial put our Kick Start Coconut Oil to the test this week trying out its many uses in beauty with FANTASTIC results! Aartificial is a London Blogger who reviews beauty products. When we approached her to test out coconut oil as a beauty product she couldn’t wait to get started! Check out London Blogger Aartificial’s