Oh no the mornings are getting darker, the evenings are getting cooler… but don’t get down about it!! It is still technically Summer but as the kids return to school and we all get back into the swing of things with busier inboxes it is time for a GAME PLAN. Many of us start to

When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a change in mood and