Today We Are Celebrating Body Positivity & Confidence.       Instead of starting another diet today I DARE you to FREE yourself from the  negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat

Are you listening to what your body is telling you? The very first “self help book” I picked up years ago was the old Louise Hay “You can heal your life” I can tell you how long it was as I had the audio on cassette… eeekk I’d drive around listening to Louise who had healed herself from