Staying on the sugar free tip, I’ve been pulling up some fascinating sugar research that will make a real difference to your lifestyle. Do you ‘THINK” you are eating “healthy” & doing your best nutrition wise? BUT.  Are you finding that you are……. a: Not getting the results from your diet & fitness plan? b:

Press Release For immediate release [1/09/2014] Are you ready for #SugarFreeSeptember  ​? ​ ​   Kick Start Fat Loss Director Rachel Holmes has launched the Sugar Free September Challenge over social media and has over 3000 people in the UK joining in. ​ “My mission is ​to ​make everyone aware how addictive ​sugar is and

  We love spreading happy healthy recipes & I really hope you have a go at making these Hazelicious Balls they are gorgeous. You can have your CAKE and eat it with Kick Start, by creating your own home made treats substituting various ingredients. But What is the problem with Sugar? The BIG problem with

  The weekend is HERE!!! YEAHHHH And we know how difficult it can be to avoid sugar. Its flippin everywhere, on everything, it has us surrounded……..     Unless you want to be a hermit,socialising & heading out for food  can be a some what tricky…. But not impossible……. Here’s another one of  my famous

    We are getting all ready & prepped for the #SugarFreeSeptember   Those pesky sugar cravings are INTENSE.   Sugar actually changes your brain chemistry. Conclusive evidence shows us that sugar is highly addictive.   So, don’t panic if you find it tough & you are feeling the withdrawal effects .   Depending on

PRESS RELEASE For immediate release (29/08/2014) Lowestoft Mum Loses 9 1/2 Stone doing KSFL ®   Mum of two, Lesley Gooch, from Lowestoft, has lost a jaw dropping 9½ stone going from  a size 28 to a size 14.   The 47 year old teaching assistant from Oulton Broad joined her local Kick Start Fat

  We are on a roll this week, getting back on track eating & training wise… So, here in my quest to help update, motivate & inspire you with all things Kick Start Fat Loss  are more quick daily tips to get you in  in da zone……… 1: Have you tried fasting? Research shows that

DO YOU WANT a 7 day Kick Star Meal Plan TO keep you on track? CLICK HERE   Lets DO THIS!!!!! I can’t wait to help more people & spread the Kick Start message.   Lots more updates and motivation coming from Kick Start Fat Loss Get in touch.. I love to hear from you!

  Are you in Bank Holiday Binge Mode?   As it’s the last bank hol have you got plans to eat drink & be merry today? Or Is your plan to GET BACK ON IT….tomorrow/next week/when the kids are back etc? So in preparation of “ Getting Back On It” here is a quick tips

It’s MONDAY so lets get some food discipline back into your life. “Get Back On It Today”   Quick Motivational KSFL® Tips from Rachel 1: Aim to get up 15minutes earlier & do a quick 10 min HIIT Workout. Then whatever the day throws at you, it’s all cool. You have done a great workout.