Tuesday KSFL Super Boost Motivation To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW! http://youtu.be/oNH-3I00nU4 2: Take a COLD Shower –

7 Easy Ways To Lose Weight – KSFL™ Method   Please comment below or Tweet me @RachelHolmes @KSFLUK Join my 7 day Fitness Pilates Home Workout Challenge click here

Join my FREE 7 DAY HOME HIIT Workout Challenge ARE YOU IN? Join my KSFL NO Sugar Monday Challenge Here are the rules for today’s challenge: 1. No sweets, cakes, pastries or obvious sugars! 2. No PROCESSED FOOD – no packets, crisps, jars or ready meals! 3. NO ALCOHOL! No fizzy drinks …just water, fruit

Feta Courgetta Here is another lovely clean meal idea for all Kick Start Fat Loss Followers   Many thanks to KickStartFatLossLeeds Andrea Riddoch Have a wonderful Day Love Rachel xxx       Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love,

Here’s a Super Spicy Scramble Idea for KSFL Brunch Have you signed up for my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/ Have a great day Tweet me If you create the spicy Scrambles! Love Rachel xx

Great feedback after yesterdays Spiralizer Faux Spaghetti so here are some more simple ideas for you to try! Zingy Courgette Ribbons KSFL Style     Have you signed up fpr my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/   Have a great day Love Rachel x Tweet me @RachelHolmes

From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails, feels uncomfortable & makes you feel about as attractive as a baby hippopotamus…….? Especially, when you have eaten certain foods? YEP Me to..It’s a nightmare & SO common. It’s often down to food intolerances, so being

Have YOU got a Spiralizer as yet? These are AMAZING especially if you miss your pasta while on Kick Start Fat Loss 🙂 Turn your fatburning courgettes into #faux #pasta So tasty  & healthy!   Let me know if you get a Spiralizer & create these wonderful Faux Spaghetti Meals Tweet me @RachelHolmes @KSFLUK Facebook.com/KickStartFatLoss

Here is a gorgeous fatburning meal idea for all Kick Starters   Moroccan Chicken KSFL Style   This is such a tasty dish and perfect for everyone doing Kick Start Detox,  Elimination, Maintenance & Continuation plans. Thanks to Andrea Riddoch of KSFL Leeds for this tasty idea! Have a great day! Rachel xx   Do

Have you tried our FAB KSFL Style Clean Ice cream? Perfect for the weekend – If the sun comes out. Super simple and easy to make Have a wicked Bank Holiday weekend Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations