Are you ready for some new Pans? If you are clean eating & taking care with your  nutrition, I wonder if you stop to think much about the pots, pans & cookware you use? Non-stick cookware & bakeware has become enormously popular because its so convenient . Foods slide right off, reducing the amount of

What Is a Ketogenic Diet & Why We Love Ketones on Kick Start Fat Loss. There is lots of chat and talk about Ketogenic diets at the moment. You may have seen the word on blogs & social media but maybe you are not too sure exactly what it means. The great news is that

              Eating clean and living the KSFL lifestyle certainly doesnt mean you have to give up the things you enjoy. It just sometimes means a little tweaking and experimentation. So here is the recipe for my version of a Victoria Sandwich Feel free to adapt as you see fit

So What’s The Deal With  Soy? Soy is super popular with Vegetarians, Pescetarian and Vegans. And for people who think it is healthy? It has been marketed as a “healthy” product So is it? Let’s under the microscope… It is becoming increasingly common to find soy in baby formula milk a lot of processed foods,

It’s a beautiful day here in the UK so if you are pulling out the BBQ try this summer Salmon Mousse idea Thanks to the Orpington Kick Starters & Fran Flin All this week on Kick Start watch out for tons on exciting clean fatburning food ideas #KSFLFOOD Love Rachel x ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

These are such a winner in the Kick Start lifestyle and so easy to create! k Start Protein Balls If you make them Tweet me @RachelHolmes Instagram RachelLHolmes

Check out our delicious KSFL Flapjack Buns  

Another fab recipe idea from the Kick Start Sweet Treats Book Thanks for all the feedback on the recipes:-) I’m so glad you are all enjoying them! Please feel free to share these on your social media. Have a great day Tweet me @RachelHolmes @KickStartFatLoss   Get the Sweet Treats Cook BOOK for £5.99

Are you missing your daily Bread? Why don’t you make your own? These recipes are gluten free and totally healthy and as ever so easy to make.                                                       Thanks