On KSFL we don’t advocate wheat and gluten but most of us have been brought up on chunky bread and door stop sarnies and I know I miss that 🙁   But I don’t miss the bloating and lethargy after eating it.     So, here is a nice alternative.         Have

I know I do especially when I smell freshly baked bread, there is something about a lush sandwich packed with chicken & salad….so Why don’t you make your own bread? It really is much easier than you think and if you have got the kids off school this week why don’t you all get involved.

Fancy A yummy slice of Focaccia ? here is a fabulous healthy Kick Start version         Have you booked onto the Kick Start Pop UP Classes in Nottingham yet?     OPEN Pay As You Go Classes  are Saturday 31st October Come and do 3 classes with me here in Nottingham. Saturday