Salmon & Tomato Muffins   I love to send you a mouth watering recipe idea & this is no exception. I was just flicking through Katy Pipers book of affirmations & I saw this one…..Its a good one don’t you think? “A negative mind will never give you a positive life” How awesome is that?

Friday 14th November is World Diabetes Awareness Day #WDD A truly global event, World Diabetes Day occurs in over 200 diabetic member associations, in over 160 different countries. To help raise awareness  for both Type 1 & Type 2 Diabetes the Business Owners of Kick Start Fat Loss have been challenging everyone live and on

Are you someone who is impeccably PERFECT……. Monday through Friday with your nutrition & fitness? Do you find it easy to eat Kick Start clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with your slow cooker? Are your meals planned, shopping all done & be

     Yesterday Kelly & I drove 10 hours to Edinburgh & back to teach The KS EXTREME Live Workshop . It’s a LONG old way…….. but we took the opportunity to thrash out new ideas, plans & projects.  We mused over where we both want to be headed in business & our personal lives

  Have you noticed when you decide to REALLY make a change in your life….. It could be a following a new healthy eating regime, or daily meditating, or setting a new business plan in motion, even taking up a new workout or hobby or something SO much bigger Life likes to chuck a few

How Do You Get The Belly Fat Down? The best way to shaping up the midsection is through your nutrition first, then training effectively second. Are you? 1:Eating as clean as you can? 2: Training as hard as you can? This can mean only 10minutes a day as long as it is INTENSE. An old

Fancy Trying Our Kick Start Spicy Lamb Stew Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

Another Fabulous Kick Start Recipe   How amazing does this look! Thanks to Sarah Bragg Kick Start Business Owner Melton Sign up for my FREE 7 Day Fitness Pilates Challenge click here    

Do you love your Curry? In preparation for the launch of the new Kick Start Clean Curry Cook Book Here are 2 of our favourite Clean Curry Recipes.