We are getting all ready & prepped for the #SugarFreeSeptember   Those pesky sugar cravings are INTENSE.   Sugar actually changes your brain chemistry. Conclusive evidence shows us that sugar is highly addictive.   So, don’t panic if you find it tough & you are feeling the withdrawal effects .   Depending on

PRESS RELEASE For immediate release (29/08/2014) Lowestoft Mum Loses 9 1/2 Stone doing KSFL ®   Mum of two, Lesley Gooch, from Lowestoft, has lost a jaw dropping 9½ stone going from  a size 28 to a size 14.   The 47 year old teaching assistant from Oulton Broad joined her local Kick Start Fat

  We are on a roll this week, getting back on track eating & training wise… So, here in my quest to help update, motivate & inspire you with all things Kick Start Fat Loss  are more quick daily tips to get you in  in da zone……… 1: Have you tried fasting? Research shows that

DO YOU WANT a 7 day Kick Star Meal Plan TO keep you on track? CLICK HERE   Lets DO THIS!!!!! I can’t wait to help more people & spread the Kick Start message.   Lots more updates and motivation coming from Kick Start Fat Loss Get in touch.. I love to hear from you!

  Are you in Bank Holiday Binge Mode?   As it’s the last bank hol have you got plans to eat drink & be merry today? Or Is your plan to GET BACK ON IT….tomorrow/next week/when the kids are back etc? So in preparation of “ Getting Back On It” here is a quick tips

It’s MONDAY so lets get some food discipline back into your life. “Get Back On It Today”   Quick Motivational KSFL® Tips from Rachel 1: Aim to get up 15minutes earlier & do a quick 10 min HIIT Workout. Then whatever the day throws at you, it’s all cool. You have done a great workout.

Order today PLUS Special Book & DVD Package Kick Start YOUR Fat Loss The Ultimate 30 Day Detox Programme by Rachel Holmes. A glossy cover spiral bound book with 30 breakfasts/lunches/dinners meal ideas plus DETOX principals & information. *Key KSFL FATLOSS principals & strategies * Meal Planners * The KSFL Elimination Plan for 30 days

While the Kiddies are on Easter holiday why not create a healthy Pizza for lunch today As with all our recipes this is super easy & enjoyable to make. What do you think?   Give it a go.         Have the most exciting & memorable day Tweet me @RachelHomes I love to

You know we always love a muffin here at Kick Start Fat Loss 🙂   AND here is our personal favorite created by  KSFL Franchisee Owner Mairi Taylor. These are truly delicious – Have a go and make them you wont regret it!  

Another Marvellous Meaty Muffin Idea Have you signed up for my FREE 7 Day Fitness Pilates Home Workout Challenge? Click here