We had some much amazing feedback on the weekend KSFL energy bars you could also add a cranberry & orange topping for a zingy treat   Here’s my recipe for a Healthy Energy bar: 1 cup of macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates I emailed you a few weeks ago about Juicing & I received such a huge response, I thought I would follow up with our first very simple &

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates I love little daily prompts to remind you to live life well. Committing to mental self improvement every day is my absolute passion. I LOVE IT & how

I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here It’s so tempting

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates           Have you written a gratitude list…ever or at all? Or not for a long time? Well, as its the weekend I DO like

The Womens Wellness Summit was groundbreaking. It was a game changer. For all Fit Pros & Women interested in Female health, wellness, fitness, training, nutrition, Pre/Post Natal Wellness, Fertility, Infertility, Menopause, Pelvic pain, Sex post baby, Periods there was outstanding, cutting edge information. Information we desperately NEED to serve our female clients  (AND Ourselves) to

Just wondering do you still want to lose weight? Are you still not quite “feeling it” with your fatloss? Did you get to where you really want to be? I’m always trying to improve how we deliver & offer Kick Start Fat Loss and so many people need more flexibility, as to when they can