I am so happy to be reading more and more about the decline in cereal sales. These sugar packed breakfasts are down right unhealthy and finally it is getting through to the masses! Here are some of the reasons why people are ditching the cereals (according to research) and some ideas for quick clean breakfasts

    Your NEW recipe video is here… a MUST try for the weekend!     KSFL CHICKEN RAITA Ingredients (serves 2- recipe not for detox) Chicken 2 breasts of organic LiveLean chicken (available atwww.kickstartfatloss.net/livelean) 2 tsp Kick Start Coconut Oil (available at www.kickstartfatloss.net/coconut) Himalayan salt and black pepper Raita 1/2 pot organic natural yoghurt

As it’s half term I thought I’d send you over a few lovely breakfast ideas for the family. As a nation of cereal and toast eaters many people assume that certain cereals that are marketed as “healthy” provide a good start to the day. In reality they are the worst :-c ALL cereals send insulin

Every single time I do a Kick Start talk guaranteed I get the Cholesterol question.   It’s such a worry for so many people. I encourage you to eat good fats and up the amount of good fats you eat daily and this rings alarm bells with anyone who has a history of high cholesterol.

Edition 13 Kick Start Fat Loss Digital Magazine Click here for the latest magazine  KS Mag 13 copy

I travelled over to Hartlepool on the 11th January to the launch of Kick Start Fat Loss Hartlepool with Helen Monkman and WOW what a brilliant night it was! Helen put on a fantastic spread of clean food and had some wonderful transformation stories to share so here they are:   First up was Louise

Are YOU really a breakfast person? Have you had a sneaky feeling in the back of your mind that you are not actually hungry first thing? But you eat anyway thinking that is the healthy approach. BUT As soon as you do eat it seems to open the floodgates to being hungry all day? Is

  I LOVE New Years Day.   So much more than NYE.   Clean slate, start again, new beginnings and all that jazz is where it’s at in my book 🙂   *******As I was blogging food popped into my mind (It does quite often) I thought “Oohhh  I really fancy making a curry for

As so many people have had Juicers for Christmas I’ve had lots of requests for Juice Ideas & Recipes so here you go Want To Buy a Juicer In The Sale? Here are my reviews 🙂 Fast Juicer From Salter Click here Fizzy Juicer From Juice Land Click here Nutri Pro Click here More Juice