What Is a Ketogenic Diet & Why We Love Ketones on Kick Start Fat Loss. There is lots of chat and talk about Ketogenic diets at the moment. You may have seen the word on blogs & social media but maybe you are not too sure exactly what it means. The great news is that

So What’s The Deal With  Soy? Soy is super popular with Vegetarians, Pescetarian and Vegans. And for people who think it is healthy? It has been marketed as a “healthy” product So is it? Let’s under the microscope… It is becoming increasingly common to find soy in baby formula milk a lot of processed foods,

  Have you thought about adding Intermittent Fasting into your weekly nutrition plan? Before you  scream “I cant fast” “I cant go without food” You will not believe how amazing you will feel after this. Your mind becomes focussed & sharp and you feel fantastic. Because you are giving your body a break from consuming

It’s a beautiful day here in the UK so if you are pulling out the BBQ try this summer Salmon Mousse idea Thanks to the Orpington Kick Starters & Fran Flin All this week on Kick Start watch out for tons on exciting clean fatburning food ideas #KSFLFOOD Love Rachel x ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

These are such a winner in the Kick Start lifestyle and so easy to create! k Start Protein Balls If you make them Tweet me @RachelHolmes Instagram RachelLHolmes

Check out our delicious KSFL Flapjack Buns  

Another fab recipe idea from the Kick Start Sweet Treats Book Thanks for all the feedback on the recipes:-) I’m so glad you are all enjoying them! Please feel free to share these on your social media. Have a great day Tweet me @RachelHolmes @KickStartFatLoss   Get the Sweet Treats Cook BOOK for £5.99

Mom of two sheds 21lbs, 26 inches and becomes Fit Mommy with Kick Start Fat Loss     Mum of two Jackie Panks from Norfolk was determined to start her forties fit and fabulous. Having spent years dieting and attending various slimming clubs Jackie was stuck in a rut feeling unfit, unmotivated and in need

Another Fantastic Recipe Idea To keep you On Track. Really delicious,healthy & totally fatburning food for the whole family Thanks To Fran Flin & The Orpington Kick Starters Would You like to sign up for my FREE 30 Day NO SUGAR Challenge? CLICK here to join right away

Join my FREE 30 Day Smash The Sugar Challenge – Daily workouts, recipe ideas, motivation Join my Kick Start FREE NO Sugar Challenge TODAY and kick those sugar cravings once and for all   Add Your email and get instant access to the full 30 Day Programme