It’s MONDAY so lets get some food discipline back into your life. Today Kick Start Fat Loss has made the national press! We are over on moon here with our biggest loser Lesley Gooch who is almost at a 10stone loss. We have some amazing life transformation stories that are being featured in the

Press Release For immediate release 5 / 09 / 2014      MUM of 8 (yes, 8 children) goes from a size16 to a size 6 with Kick Start Fat Loss   Michelle Morton (43) has lost a staggering 4 1/2 stone and gone down from a size 16 to a size 6 since joining

Staying on the sugar free tip, I’ve been pulling up some fascinating sugar research that will make a real difference to your lifestyle. Do you ‘THINK” you are eating “healthy” & doing your best nutrition wise? BUT.  Are you finding that you are……. a: Not getting the results from your diet & fitness plan? b:

  The weekend is HERE!!! YEAHHHH And we know how difficult it can be to avoid sugar. Its flippin everywhere, on everything, it has us surrounded……..     Unless you want to be a hermit,socialising & heading out for food  can be a some what tricky…. But not impossible……. Here’s another one of  my famous

PRESS RELEASE For immediate release (29/08/2014) Lowestoft Mum Loses 9 1/2 Stone doing KSFL ®   Mum of two, Lesley Gooch, from Lowestoft, has lost a jaw dropping 9½ stone going from  a size 28 to a size 14.   The 47 year old teaching assistant from Oulton Broad joined her local Kick Start Fat

  We are on a roll this week, getting back on track eating & training wise… So, here in my quest to help update, motivate & inspire you with all things Kick Start Fat Loss  are more quick daily tips to get you in  in da zone……… 1: Have you tried fasting? Research shows that

DO YOU WANT a 7 day Kick Star Meal Plan TO keep you on track? CLICK HERE   Lets DO THIS!!!!! I can’t wait to help more people & spread the Kick Start message.   Lots more updates and motivation coming from Kick Start Fat Loss Get in touch.. I love to hear from you!

Order today PLUS Special Book & DVD Package Kick Start YOUR Fat Loss The Ultimate 30 Day Detox Programme by Rachel Holmes. A glossy cover spiral bound book with 30 breakfasts/lunches/dinners meal ideas plus DETOX principals & information. *Key KSFL FATLOSS principals & strategies * Meal Planners * The KSFL Elimination Plan for 30 days

  The Magic Bullet….. In 2014 we want everything quick. Quick Quick Quick Fast Fatloss Fast Food Fast 30min HIIT workouts Fit by Friday “Just give me the facts fast Rach so I can lose weight/be thinner/be fitter/fit more into my day/be more productive,create a new business…..NOW” Everyone wants it NOW & So quick. Fast

While the Kiddies are on Easter holiday why not create a healthy Pizza for lunch today As with all our recipes this is super easy & enjoyable to make. What do you think?   Give it a go.         Have the most exciting & memorable day Tweet me @RachelHomes I love to