From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails, feels uncomfortable & makes you feel about as attractive as a baby hippopotamus…….? Especially, when you have eaten certain foods? YEP Me to..It’s a nightmare & SO common. It’s often down to food intolerances, so being

Have YOU got a Spiralizer as yet? These are AMAZING especially if you miss your pasta while on Kick Start Fat Loss 🙂 Turn your fatburning courgettes into #faux #pasta So tasty  & healthy!   Let me know if you get a Spiralizer & create these wonderful Faux Spaghetti Meals Tweet me @RachelHolmes @KSFLUK Facebook.com/KickStartFatLoss

Here is a gorgeous fatburning meal idea for all Kick Starters   Moroccan Chicken KSFL Style   This is such a tasty dish and perfect for everyone doing Kick Start Detox,  Elimination, Maintenance & Continuation plans. Thanks to Andrea Riddoch of KSFL Leeds for this tasty idea! Have a great day! Rachel xx   Do

Have you tried our FAB KSFL Style Clean Ice cream? Perfect for the weekend – If the sun comes out. Super simple and easy to make Have a wicked Bank Holiday weekend Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations

For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here

PLEASE SHARE with your friends! Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love,

American Diner Style #KSFL Pancakes Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

  #FOODCAMP Tuesday   Thanks for all the comments about yesterdays #FOODCAMP It’s great to hear from you! So, here is another #FOODCAMP #KSFLUK 8 Top KSFL Fatloss Tips 1: Have you tried fasting? Research shows that fasting for 17 – 22 hours from your evening meal until your next meal, really allows the body

Never mind Bootcamp this week is all about: #FOODCAMP If you are serious about making the next 5 days your healthiest yet here are my top 10 KSFL tips: 1: Clear out the cupboards of all processed foods, cereals, biscuits, cakes all things sugary, processed food, all those treats you keep in for the kids.

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   Happy Easter Monday! I hope you are having the most blissed-out Easter bank holiday. EVER. Spending it with all of your lovely friends & family, enjoying Easter