Have you thought about adding Intermittent Fasting into your weekly nutrition plan? Before you  scream “I cant fast” “I cant go without food” You will not believe how amazing you will feel after this. Your mind becomes focussed & sharp and you feel fantastic. Because you are giving your body a break from consuming

Check out our delicious KSFL Flapjack Buns  

Another fab recipe idea from the Kick Start Sweet Treats Book Thanks for all the feedback on the recipes:-) I’m so glad you are all enjoying them! Please feel free to share these on your social media. Have a great day Tweet me @RachelHolmes @KickStartFatLoss   Get the Sweet Treats Cook BOOK for £5.99

Are you missing your daily Bread? Why don’t you make your own? These recipes are gluten free and totally healthy and as ever so easy to make.                                                       Thanks

Mom of two sheds 21lbs, 26 inches and becomes Fit Mommy with Kick Start Fat Loss     Mum of two Jackie Panks from Norfolk was determined to start her forties fit and fabulous. Having spent years dieting and attending various slimming clubs Jackie was stuck in a rut feeling unfit, unmotivated and in need

Another Fantastic Recipe Idea To keep you On Track. Really delicious,healthy & totally fatburning food for the whole family Thanks To Fran Flin & The Orpington Kick Starters Would You like to sign up for my FREE 30 Day NO SUGAR Challenge? CLICK here to join right away

Another cracking testimonial This lady is Kelly Mullhollands client from the KSFL Dundalk class. She lost 14lbs in 5 weeks Once you embark on the Kick Start Fat Loss Detox see your mid section shrink in weeks. EVERY client we have notices a massive drop in body fat around the mid section. Cutting out the

Jade at only 23, knew that her health was deteriorating considerably and she was becoming ever more so unhappy with her body image. “I would try to eat relatively healthy but my down fall was to snack and binge on sugary foods, cakes & biscuits” Jade started attending Jane Cole’s classes at the The Fitness

Ruth Fox, 31, lives with her partner and currently works as an office administrator. With bikini season around the corner, the thought of feeling uncomfortable in her own skin throughout summer was the last straw for Ruth, and she decided to make a dedicated change. “I really wanted to lose weight and improve my fitness,

Junk food loving Mum ditched the junk with KSFL Sophie (27) Mum to a little boy aged two, saw some unflattering pictures of herself over Christmas and felt she needed to change. Sophie who attends Helen Pybus Kick Start Fat Loss Classes in Lowestoft & has coached Lesley Gooch who has lost over 10 stone