Elite Fitness Trainer drops almost 40lbs in 21 Days with KSFL They say it takes 21 days to break or make a new habit – and this was certainly the case  for Fitness Professional Jay Banks from Cambridgshire. “I was looking after other people’s needs so much, I forgot about my own.” Teaching a variety

“Esther’s Kick Start Fat Loss Online group provided the support I needed to loose weight” Esther’s Kick Start Fat Loss online group provided the support Louise required and she has lost 2 stone in just 12 weeks. Louise 30, a Nursery Manager is married and has a 2 year old, so already has an active

Love this recipe! Huge thanks to Andrea RIddoch and Kick Start Fat Loss Leeds

You KNOW we just LOVE to create clean sweet treats here at KSFL. Eating clean, healthy & fatburning food is never dull or boring. Cooking your own gorgeous food from scratch is the perfect way to stay on track. So feast your eyes on these beauties. RAW BANANA BROWNIE PARFAIT Simply yummy x Thanks to

After the mountain of chocolate and sweet food we are back on the savoury dinner tip! Have you got Teens age between 14 – 18 Years? I am looking for teens to trial our new Online Kick Start Fat Loss Club for Teens Nutrition, food, cooking,workouts, training & motivation all accessed via mobile & social

  Paula (34 ) old married mother of two had been attending a national slimming club for a months, but found it just wasn’t for her. “I felt awful even though I was following the slimming club diet to the letter” Paula  couldn’t work out why she wasn’t getting the results she really wanted “I

2 medium/large sweet potatoes 14 medjool dates- pitted 80g ground almonds 100g buckwheat or brown rice flour (I actually used Doves Farm organic gluten free self raising) 4 tbsp raw cacoa powder pinch salt Pre heat oven to 180C (fan 160) Peel sweet potatoes Cut in chunks and steam for about 20 mins until really

  At last…… its the  clean KSFL friendly fudge recipe! REMEMBER It’s still a treat so don’t go mad but at least theres no guilt attached and it wont set you back on that sugar addiction rollercoaster. So have a go at making it Simple! Quick! Delicious!   Ingredients 400g medjool dates (pitted) 10 tblsp

Gluten Free Courgette Quiche Another super clean and fatburning meal idea proving once again home  cooked clean food is the way to health, weight management & HAPPINESSS! Thanks to Fran Flin and the Orpington KSFL’ers LOVE RACHEL xxxx   Have you signed up for any of my FREE KSFL ONLINE Prgrammes? 14 Day Body Blitz 

  Try this tonight instead of Starchy Potatoes   Thanks to Andrea Riddoch of KSL Leeds for the recipe! Love Rachel xxx Sign up for one of my FREE Kick Start Fat Loss Programmes today 14 Day Body Blitz Challenge click here