“Work harder on yourself than you do on your job.” (Jim Rohn) What do you think of this quote by the brilliant Jim Rohn. It’s so true I think 🙂 Did you have a great Halloween? If you partied & socilaised & enjoyed the weekend I hope you had a fantastic time with your friends

     Yesterday Kelly & I drove 10 hours to Edinburgh & back to teach The KS EXTREME Live Workshop . It’s a LONG old way…….. but we took the opportunity to thrash out new ideas, plans & projects.  We mused over where we both want to be headed in business & our personal lives

Fancy Trying Our Kick Start Spicy Lamb Stew Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

Are You Missing Your Daily Bread   Let’s face it, you often miss bread when embarking on the  Kick Start lifestyle. But we know the gluten & wheat plays havoc with  weight, fatloss, bloating & a whole host of other conditions and problems. BUT WE still miss it! Here is a lovely healthy alternative –

The weekend  can play havoc with your Kick Start eating plans. How many times do you eat & workout brilliantly Monday through Friday then…..   the weekend hits & you kind of crash & burn? Yep. We have all been there.     And of course, 2 days of eating whatever is around can easily

Another Fabulous Kick Start Recipe   How amazing does this look! Thanks to Sarah Bragg Kick Start Business Owner Melton Sign up for my FREE 7 Day Fitness Pilates Challenge click here    

Do you love your Curry? In preparation for the launch of the new Kick Start Clean Curry Cook Book Here are 2 of our favourite Clean Curry Recipes.      

Mum of  5  loses 5 stone and 11lb A total of  89 inches, going from a size 26 to a size 12 doing Kick Start Fat Loss in West Wickham. And realises her dream of having a Breast Reduction   All her adult life Kim Lee has wanted a breast reduction but  was too embarrassed  to

PRESS RELEASE For Immediate Release from Rachel Holmes Nottingham based creator of the Kick Start Fat Loss Diet & Fitness Club, Rachel Holmes, has been featured in today’s Daily Mirror with her club’s biggest loser. Lesley Gooch has lost OVER 9½ stone by attending the Kick Start Fat Loss club in Lowestoft, Suffolk with Helen