We have Valentines Day sorted for you this year with these fantastic recipes. They feel so indulgent but are actually not so naughty after all… enjoy 🙂 Treat you and your partner to a not so naughty dessert this Valentines! These recipes are so easy and fun to make, go ahead… indulge!   ✅For more

I read an article in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as a nation

You may have seen our sponsors Rebel Chocolate at the latest Fitpro Festival with Rachel Holmes…. let us tell you bit about this amazing brand and why we love their products… “We are rebelling against the chocolate norm.” Rebel Chocolate is healthier than your normal chocolate off the shelf… it contains 50% less sugar than typical milk

Check out our latest recipe videos! These have been an absolute hit with our KSFL followers and we love receiving the food pics 🙂   Check out the recipes below and be sure to subscribe to Rachel Holmes Youtube channel for more!

We absolutely love this recipe it is always a winner with our KSFL groups and healthy too:   Banana avocado cream   Serves 1 1 frozen banana, sliced ¼ avocado 1 cup unsweetened almond milk/coconut milk ¼ teaspoon vanilla extract Place all the ingredients in a blender and blend until smooth. Spoon into a bowl an

Treat you and your partner to a not so naughty dessert this Valentines! These recipes are so easy and fun to make, go ahead… indulge! Find more recipes www.kickstartfatloss.net Join our online accountability group HERE

Try our delicious chocolate fudge cake recipe full of natural and healthy ingredients. Indulge in something extra chocolatey!

This week we are reviewing raw, organic chocolate from Conscious Chocolate! I have not eaten chocolate in a LONG time, I don’t usually like to indulge, but when these came through my door and I read the ingredients list… I had to try them! These chocolates are amazing-  DAIRY FREE GLUTEN FREE VEGAN RAW ORGANIC HANDMADE

Morning everyone, here is your Mother’s Day Special of the KSFL Magazine featuring: Interview with Fabletics Happy Mothers Day Top Three Coconut Oil Face Mask Recipes for Healthy Skin THE COREBAR “TRAIN HARD, HAVE FUN” Thrive – Find your ‘Why’, then use it to channel your motivation. Mother’s Day Gifts. What Moms really want Flaunt