We got a great response from yesterdays Sun Kissed Salad Idea so here are 2 more summery KSFL dishes,  perfect accompaniment to any weekend BBQ food.   Saturday Affirmation Let’s take it all back to basics today as it’s the weekend. Make a quick gratitude list in your phone. Type in your Top 5 things/people/places

How have you been getting on this week with your nutrition? Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates     Has the hot sunny days got you reaching for the Ben & Jerrys, Pimms &

This really shouldn’t work BUT it does it does. It’s absolutely delicious & a perfect summer fatburning brunch. Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   Thanks to Mairi Taylor for this beautiful recipe Have

Tuesday KSFL Super Boost Motivation To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW! http://youtu.be/oNH-3I00nU4 2: Take a COLD Shower –

7 Easy Ways To Lose Weight – KSFL™ Method   Please comment below or Tweet me @RachelHolmes @KSFLUK Join my 7 day Fitness Pilates Home Workout Challenge click here

Join my FREE 7 DAY HOME HIIT Workout Challenge ARE YOU IN? Join my KSFL NO Sugar Monday Challenge Here are the rules for today’s challenge: 1. No sweets, cakes, pastries or obvious sugars! 2. No PROCESSED FOOD – no packets, crisps, jars or ready meals! 3. NO ALCOHOL! No fizzy drinks …just water, fruit

Here’s a Super Spicy Scramble Idea for KSFL Brunch Have you signed up for my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/ Have a great day Tweet me If you create the spicy Scrambles! Love Rachel xx

Great feedback after yesterdays Spiralizer Faux Spaghetti so here are some more simple ideas for you to try! Zingy Courgette Ribbons KSFL Style     Have you signed up fpr my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/   Have a great day Love Rachel x Tweet me @RachelHolmes

From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails, feels uncomfortable & makes you feel about as attractive as a baby hippopotamus…….? Especially, when you have eaten certain foods? YEP Me to..It’s a nightmare & SO common. It’s often down to food intolerances, so being

Have YOU got a Spiralizer as yet? These are AMAZING especially if you miss your pasta while on Kick Start Fat Loss 🙂 Turn your fatburning courgettes into #faux #pasta So tasty  & healthy!   Let me know if you get a Spiralizer & create these wonderful Faux Spaghetti Meals Tweet me @RachelHolmes @KSFLUK Facebook.com/KickStartFatLoss