Quick motivational updates for you this Wednesday… How To Banish Bloating Click here to read ******************************************* Food Idea Of The Day Pea & Noddle Zoodles click here ****************************************** Banish the desk job blues Click here to read ***************************************** Calling All Women Over 35 Do you want more? More cutting edge information on: Nutrition Exercise Sleep

Terri Johnson joined KSFL Stockport with a lack of confidence and poor health and now just 28 days on is seeing brilliant results… “…in such a short space of time I no longer feel overweight, tired and miserable.” Terri feels so amazing that her plan now is to continue on and make KSFL her LIFESTYLE. Read

We are PASSIONATE about food here at KSFL and we believe you should enjoy healthy eating to make it your lifestyle so we make many recipes to keep you busy in the kitchen. Here are our TOP 5 recipes that YOU, our KSFL fans, love!   LEMON DRIZZLE This famous dessert was concocted by the

Easter is coming… do you feel surrounded by chocolate/ sugary and processed treats in the shops? Well the good news is you can still treat the family with our HEALTHIER and TASTIER treats instead! These recipes are intended as treats and not for detox, but all the ingredients are natural, and through making them yourself you

I am such a busy person I understand just how hard it can be to stay on track and these recipes are some of my personal favourites. My new recipe book is full of quick and easy recipes that take only 10 MINUTES to make! I have packaged it up as an online programme with

You may be stressing about what to cook for your special Valentines Day dinner…so we are taking the worry away… with our collection of NEW recipes! ENJOY! Lots more recipes available in our collection of KSFL cook books. HAVE A FANTASTIC VALENTINES!

My KSFL group have been cooking up an absolute STORM this week and it is great having such fantastic cooking inspiration all of the time… so here are a few of the favourites you can enjoy on your KSFL programme… after all a DETOX shouldn’t mean DULL FOOD… simply adjust these recipes to whichever plan you

Avocados are a great source of good fats, vitamin E, vitamin C,  Fibre and antioxidants so it is a great food to include in your diet! I know eating the same thing can get a little boring so here is how to get EXCITED about avocados again! Avocados are great in salads, with salmon and

KSFL Cinnamon Rice Pudding is perfect for the colder weather. It is so warming, creamy and festive with a cinnamon kick! Try it out and share your thoughts with us on social media!   Taken from the Sweet treats and savoury surprises recipe book take a look at it HERE

If you are doing your food prep for tomorrow and you are ready for something a little more “hearty” sample our Quinoa Porridge. This idea is taken from our “NO EGGS Breakfast” ideas if you are following Elimination or Continuation plans Join me at 730 tomorrow on PERISCOPE for 3 WORKOUTS Lets GO!