Are you missing your daily Bread? Why don’t you make your own? These recipes are gluten free and totally healthy and as ever so easy to make.                                                       Thanks

Mom of two sheds 21lbs, 26 inches and becomes Fit Mommy with Kick Start Fat Loss     Mum of two Jackie Panks from Norfolk was determined to start her forties fit and fabulous. Having spent years dieting and attending various slimming clubs Jackie was stuck in a rut feeling unfit, unmotivated and in need

Banana Bread is such a Kick Start favourite & a great recipe to make with the kids and for the whole family to enjoy.     Do let me know if you make this delish cake/bread Have a great day Love Rachel xxx Have you signed up for the 30 Day Sugar Free Challenge yet?

Another Fantastic Recipe Idea To keep you On Track. Really delicious,healthy & totally fatburning food for the whole family Thanks To Fran Flin & The Orpington Kick Starters Would You like to sign up for my FREE 30 Day NO SUGAR Challenge? CLICK here to join right away

Join my FREE 30 Day Smash The Sugar Challenge – Daily workouts, recipe ideas, motivation Join my Kick Start FREE NO Sugar Challenge TODAY and kick those sugar cravings once and for all   Add Your email and get instant access to the full 30 Day Programme

I LOVE sharing our Kick Start tried & tested recipes. I get SO many messages back from readers who make them, feel free to tweak the ingrediants & have fun with your home KSFL cooking & baking. Here is a fab idea for the upcoming bank holiday   As always a BIG UP to Fran

Another cracking testimonial This lady is Kelly Mullhollands client from the KSFL Dundalk class. She lost 14lbs in 5 weeks Once you embark on the Kick Start Fat Loss Detox see your mid section shrink in weeks. EVERY client we have notices a massive drop in body fat around the mid section. Cutting out the

Jade at only 23, knew that her health was deteriorating considerably and she was becoming ever more so unhappy with her body image. “I would try to eat relatively healthy but my down fall was to snack and binge on sugary foods, cakes & biscuits” Jade started attending Jane Cole’s classes at the The Fitness

Ruth Fox, 31, lives with her partner and currently works as an office administrator. With bikini season around the corner, the thought of feeling uncomfortable in her own skin throughout summer was the last straw for Ruth, and she decided to make a dedicated change. “I really wanted to lose weight and improve my fitness,

Junk food loving Mum ditched the junk with KSFL Sophie (27) Mum to a little boy aged two, saw some unflattering pictures of herself over Christmas and felt she needed to change. Sophie who attends Helen Pybus Kick Start Fat Loss Classes in Lowestoft & has coached Lesley Gooch who has lost over 10 stone