“Esther’s Kick Start Fat Loss Online group provided the support I needed to loose weight” Esther’s Kick Start Fat Loss online group provided the support Louise required and she has lost 2 stone in just 12 weeks. Louise 30, a Nursery Manager is married and has a 2 year old, so already has an active

Clean Avo Mayo – KSFL STYLE Who dosnt love Mayo on lush salads in the summer time? Here is our Kick Start Fat Loss clean version perfect for Thanks to Andrea Riddoch KSFL Leeds for the recipe it’s brilliant! Love Rachel x

  Chocoholic single Mum ditches the bloat and chocolate with KSFL     JoJo Reilly (37)  a single Mum with an 11 year old son, was feeling bloated, with no energy & down in the dumps about her weight. Bumping into a friend who was  getting fab results with Kick Start Fat Loss with Laura

You KNOW we just LOVE to create clean sweet treats here at KSFL. Eating clean, healthy & fatburning food is never dull or boring. Cooking your own gorgeous food from scratch is the perfect way to stay on track. So feast your eyes on these beauties. RAW BANANA BROWNIE PARFAIT Simply yummy x Thanks to

How scrummy does this look? And the good news is its clean- no sugar, wheat, gluten or dairy The even better news is its packed full of good fats making it just perfect for a KSFL treat meal ; all the flavour, none of the guilt. And its easy to make whereas ‘normal’ key lime

KSFL : “The Only Diet That Worked For Me” Another cracking real life story from Our Irish KSFL Clubs A 47 year old wife and stay at home mother of two has found her KSFL plan is the only diet that works for her. After realising her diet was needed to change, and being embarrassed

After the mountain of chocolate and sweet food we are back on the savoury dinner tip! Have you got Teens age between 14 – 18 Years? I am looking for teens to trial our new Online Kick Start Fat Loss Club for Teens Nutrition, food, cooking,workouts, training & motivation all accessed via mobile & social

  Paula (34 ) old married mother of two had been attending a national slimming club for a months, but found it just wasn’t for her. “I felt awful even though I was following the slimming club diet to the letter” Paula  couldn’t work out why she wasn’t getting the results she really wanted “I

Accountant turns to Kick Start Fat Loss to seek results. Married Rebecca, (36), was working out around three times a week, using multiple methods to improve her body – in particular working on her core area. She found that these methods were not helping her achieve the results she was hoping for. However, after meeting

2 medium/large sweet potatoes 14 medjool dates- pitted 80g ground almonds 100g buckwheat or brown rice flour (I actually used Doves Farm organic gluten free self raising) 4 tbsp raw cacoa powder pinch salt Pre heat oven to 180C (fan 160) Peel sweet potatoes Cut in chunks and steam for about 20 mins until really