3 WEEKEND Damage Limitation Tips The weekend  can play havoc with your KSFL eating plans. How many times do you eat and workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Yep. We have all been there. And of course, 2 days of eating whatever is around can

57 year old Monika loses 3½  stone and 44 inches, going from a size 16 to a size 10 and has now become a fitness role model teaching Zumba, KSFL & Fitness Pilates.   Monika Archer from Kingswinford had tried every single diet going from the Cabbage soup diet to the Cambridge Diet.  Some had

Mum of  5  loses 5 stone and 11lb A total of  89 inches, going from a size 26 to a size 12 doing Kick Start Fat Loss in West Wickham. And realises her dream of having a Breast Reduction   All her adult life Kim Lee has wanted a breast reduction but  was too embarrassed  to

PRESS RELEASE For Immediate Release from Rachel Holmes Nottingham based creator of the Kick Start Fat Loss Diet & Fitness Club, Rachel Holmes, has been featured in today’s Daily Mirror with her club’s biggest loser. Lesley Gooch has lost OVER 9½ stone by attending the Kick Start Fat Loss club in Lowestoft, Suffolk with Helen

  It’s MONDAY so lets get some food discipline back into your life. Today Kick Start Fat Loss has made the national press! We are over on moon here with our biggest loser Lesley Gooch who is almost at a 10stone loss. We have some amazing life transformation stories that are being featured in the

Do you love your weekend take away Curry? Here is a lovely recipe ensuing your don’t have to give up your weekend curry.   Join up for our Free No Sugar September for free workouts, advice, motivation & updates to keep you on track Click here to join Have a great day Love Rachel –

Press Release For immediate release 5 / 09 / 2014      MUM of 8 (yes, 8 children) goes from a size16 to a size 6 with Kick Start Fat Loss   Michelle Morton (43) has lost a staggering 4 1/2 stone and gone down from a size 16 to a size 6 since joining

Staying on the sugar free tip, I’ve been pulling up some fascinating sugar research that will make a real difference to your lifestyle. Do you ‘THINK” you are eating “healthy” & doing your best nutrition wise? BUT.  Are you finding that you are……. a: Not getting the results from your diet & fitness plan? b:

Press Release For immediate release [1/09/2014] Are you ready for #SugarFreeSeptember  ​? ​ ​   Kick Start Fat Loss Director Rachel Holmes has launched the Sugar Free September Challenge over social media and has over 3000 people in the UK joining in. ​ “My mission is ​to ​make everyone aware how addictive ​sugar is and

    We are getting all ready & prepped for the #SugarFreeSeptember   Those pesky sugar cravings are INTENSE.   Sugar actually changes your brain chemistry. Conclusive evidence shows us that sugar is highly addictive.   So, don’t panic if you find it tough & you are feeling the withdrawal effects .   Depending on