You know on a Friday I like to send you a fun cake/cookie recipe and I thought, what about the healthy Cookies? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? How is your “self chat” Do you really believe that whatever you think about you bring about?

The wonderful Michelle put on a very professional evening with a team behind her they delivered a great launch! There were curries, sweet treats, recipe books for sale and an evening of talks and information. See behind the scenes: Find a live KSFL Class near you 

Good Morning…You know on a Friday I like to send you a fun cake/bar type recipe to try and I thought, what about the Pina Colada Bar? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? Have you gone into HIBERNATION MODE? In case you missed it this

“Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.” (Steve Jobs) Awesome Quote from Steve Jobs don’t you think? Do you find you get stuck in mental

NEW Bonfire Night KSFL Recipe… Yorkshire Parkin This one is best made atleast 4 days in advance so get making this tonight ready for bonfire night next weekend!! Please let us know if you make our Yorkshire Parkin at home #BonfireBaking Thanks to KSFL Leeds Andrea Riddoch for creating this brilliant recipe!  

Pumpkin carving is the most popular activity around Halloween, but do you make the best use of yours? Pumpkin is actually a REALLY healthy food too… read why: 1. Pumpkins are an antioxidant and an anti inflammatory food helping joint health, organ health, stress relief and soft tissue injuries. 2. Pumpkins can help protect the eyes with

Fancy Burger and Chips Kick Start Fat Loss styleeeee?! Kick Start Family Food 🙂 We really try and make an effort to create “family food” that is easy and simple to create without any frills and above all super healthy. With the kids off school this week here is a FANTASTIC tasty meal idea that may

I know I do especially when I smell freshly baked bread, there is something about a lush sandwich packed with chicken & salad….so Why don’t you make your own bread? It really is much easier than you think and if you have got the kids off school this week why don’t you all get involved.

CAKE CAKE CAKE Fancy cake? …. Don’t tell me you haven’t tried baking our FAMOUS Lemon Drizzle Cake yet? Every time we have a Kick Start launch we always serve up Lemon Drizzle Cake and it always goes down and absolute bomb! Many of you reading this newsletter will have tasted our famous #LDC at

This morning I am sharing with you some of the amazing food my online groups have been cooking up this week… they are so creative with their food they inspire me every day! PLUS some top tips… Healthy food does NOT have to be boring and these ladies prove that everyday…   My top tips: