See behind the scenes of Rachel Holmes busy weekend at Kick Start West Wickham with Chris Tuck , Flin’s Fitness Charity Aerobathon and the first Brain Fit Workout Training in Bristol ! This was a jam packed weekend for creator Rachel Holmes who joined Chris Tuck talking nutrition, health and wellness to the women of

This month has been very busy with KSFL clubs all over the UK, Ireland and Gibraltar launching their clubs and new programmes… see behind the scenes in this month’s magazine PLUS Rachel talks food for health and hormones! Read this month’s September launch special magazine HERE

When you have made a pledge to adopt a healthy lifestyle the weekend can really test you……… How many times do you eat & workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? And of course, 2 days of eating whatever is around can easily set you straight

Our Kick Start Sweet Potato Pancakes recipe is the perfect quick fix for Breakfast or Lunch and tastes so delicious teamed with Dr Wills Clean Ketchup! You may not think of sweet potatoes working as pancakes but my gosh they do! Watch the video below: Get an EXCLUSIVE 15% discount at Dr Wills website on

We have another real favourite here. Everytime we do a Kick Start launch we make Chicken Nuggets and they are always a winner. Perfect for the whole family 🙂 and these are so healthy and will keep you right on track with your detox. And, just to say THANK YOU to everyone that attended this

Often breakfast can be the biggest barrier to adopting the Kick Start Fat Loss lifestyle. Many people consider “cooking” a brekkie just too time consuming & not practical when you are juggling, kids, getting to work, schools, packed lunches & generally getting ready for the day. BUT In the UK we are a nation of

Firstly I’d like to thank everyone from the bottom of my heart who attended the last 2 weeks of Kick Start launches. It has been amazing to meet you all and I hope you all enjoyed the launch nights. Driving around the country doing the talks can be quite stressful with all of the travelling

There is so much salt on offer in the shops it can feel like a minefield. Sea Salt, Rock Salt, Table salt… the list goes on. Ditch the table salt… Traditional “table salt” is extracted from the rocky under layers of the earth through salt mining. Once mined, it’s taken through chemical and high-heat industrial

As we are all enjoying the last weekend before school starts and holidays end, I wanted to send you one lovely treat to enjoy with the family and send some motivation your way. It’s concocted by Kick Start Leeds and Cooking School expert Andrea Riddoch and really is delicious and is very simple to make.

On a cold evening there is nothing better than coming home to a warm bubbling meal in the slow cooker.. the air filled with that delicious homely smell! Slow cookers are designed for moist-heat cooking, the slow cooker produces steam which condenses on the lid, then returns to the pot, making it particularly ideal for stews,