Hello Kick Start Newsletter Help To Get Back On It. I’ve added a new video on BOX BREATHING  that can have a major impact on your stress levels. And, if you find yourself struggling with anxiety or stress related, mindless eating this can be a game changer…… and it’s so simple. If you are eating

  We have some of our most exciting projects launching this Spring and I can’t wait to get started!   This April we have 2 exciting programmes and tonnes of great information for you, check it out:   LAUNCHING Monday 16th April LIFT LEAN 5:2 The new Lift Lean 5:2 has been a massive success

Press Release NEW Lift Lean 5:2 The brand new Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness Programme launched this week all over the UK. The Lift Lean Workout is a weights and resistance training class set to timed music and exclusive to Kick Start Coaches. “We designed and trialled the

Kick Start Warlingham Total Body Fitness With Lindsay just finished their LIFT LEAN course with fantastic results! The feedback has been wonderful- read more from the members here:   LYNN YOUNAN So the end of a fantastic lift/lean. I’m feeling much stronger leaner and fitter and the icing on the cake is that I have

Laura Armada Buch is the owner of Lab Fitness, The Juice Lab and Fit is an attitude as well as a busy mum of 2 gorgeous boys in Drogheda, Ireland. Labfitness is Ireland’s most innovative fitness studios, offering over 50 classes per week…from Bootcamp to pole dancing to Kick Start…there is something to suit everyone!

Friday 8th September The Core Studio, Thetford relaunched KSFL. Owner Michelle Jermy has recently returned to teaching, personal training & KSFL after the birth of her daughter Juno. Knowing only too well the journey back to a previous pre pregnancy body image and mindset she is looking forward to coaching many on the transformation of

This week we have seen some fantastic results from our clubs and wanted to share the good news: “After working thru till i fell into bed at midnight feeling exhausted and fed up (no oven or hobtop for 2 1/2 weeks 🙁 ) I Remembered i hadnt weighed in last night. Ive gone over my

Take a look behind the scenes at some of our fantastic launches and events: KSFL LINCOLN KSFL DURHAM KSFL COLESHILL KSFL SUTTON COLDFIELD A BIG thank you to everyone who came along to the launches/events this week!   Join a live club near you CLICK HERE Try an online programme CLICK HERE

Ready To Lose Weight ? Launching our new Kick Start Transformation Classes. Sherwood and Long Eaton. Drop over a dress size or lose up to 17lbs in our unique 4 week course. Kick Start Fat Loss Long Eaton with Tabitha Browring FREE Launch night 2nd March Come along and listen to Tabby go though the

Meet Clive of KSFL Northwich who originally joined KSFL for the 28 day online programme with his wife prepared to give it a real go. 28 days on he looks amazing and now feels in full control of his diet. Here’s Clive’s testimonial for the Kick Start Fat Loss programme: “At the outset I was carrying too