I’m Michelle first and foremost mother and human. By no means perfect but true to my beliefs, a strong presence, a ‘feeling’ to be a voice for others or quite simply to inspire, give hope and empower women. Much of my wellness work evolves around mindset; our thoughts and beliefs. I use an innovative approach

Good morning! Today I have an inspiring new interview with Lindsay, a successful fitness business owner and Kick Start Coach in Warlingham. Lindsay runs an extremely successful business in her area and her launch events are always sold out with loyal followers. We discuss in this interview how 2018 has been and plans for the

A BIG well done to Andrea Gaynor another newly Qualified online fitness, health, wellness and weight loss coach with Kick Start!! Andrea has been one of our followers for a while now and she is a fantastically driven and positive individual- we can’t wait to see what she achieves with her new business👏👏👏👏   =============================

Sonia Roberts is the owner of Beach Body Studio and Kick Start Denbigh. Sonia opened her own studio one year ago a Personal Training & Fitness Studio located in a unique building in the heart of Denbigh; offering Personal Training solutions, PAYG Fitness Classes & unique Aerial Hoop Body Conditioning courses designed to improve your health, fitness

Kelly and Jay are the team behind Kick Start Cambridge. Their club has had some fantastic results, based in Burwell, and offer a large range of classes: Platinum, online Kick Start, Live Kick Start, Fitness Pilates, Mums and Tots, Interval, Body Blitz and much more. Both are fitness trainers as well as instructors and even

Lindsay is Coach for Kick Start Warlingham Total Body Fitness! Total Body Fitness offers a variety of classes in the Caterham, Whyteleafe and Warlingham areas. TBF offers the ultimate training programme to help you achieve the results you want.Ranging from outdoor and indoor bootcamps, Boxing, HIIT classes, LBT, Fitness Pilates and Yoga.   Lindsay is

So who is Andrea? Andrea is the Coach for Leeds and Abfabfitness, a healthy eating chef extraordinaire, lover of the outdoors and animals and a fantastic mentor ! Her mission? “Changing people’s health, shape and mindset, one meal/workout/day at a time.” Andrea is a specialist in everything natural; beauty, food, and is also a menopausal

Who is Fran? Fran is a Super woman! Fire Fighter, Mum, Grandmother and coach of Flin’s Fitness KSFL Orpington. Fran’s passionate personality shines through – she juggles all this and still runs an unbelievably successful club where her loyal members and fellow team (including her daughter) create and run successful charity events and thriving classes.

So who is Michelle and what does she do? Michelles mission is to: “Change lives by making exercise fun and addictive. To motivate, inspire and guide anyone to fitness and a better quality of life.” Michelle launched her club in 2016 after following Kick Start for a number of years before. Michelle puts her heart

Join Jane for 5 weeks; transform your health and wellness and feel amazing! Where? Gresley Church community centre, Church Street, Swadlincote When? Starting 12th June 7-8pm   Read a little more about your coach: “I’m a busy mum to 2 boys, aged 12 and 8, I’ve been married to my husband for nearly 13 years. I’ve