Make a simple guacamole dip with this recipe: Ingredients 3 medium avocados 1 tomato, finely diced; 1/2 white onion; 1/2 cup chopped coriander 2 tbsp fresh lemon or lime juice; Optional salt and pepper to taste. Preparation Open the avocados and scoop out the flesh. Mash the flesh with a fork, it can still have hard parts,

Today we are sharing with you a fantastic recipe from our friends Lizi’s Granola that is perfect for a Friday breakfast treat on-the-go or a lunch time snack! Strawberry and Coconut Smoothie Prep Time: 5 minutes INGREDIENTS 1 large handful Chopped fresh strawberries 1 tbsp Coconut milk 1 chopped Banana 1 tsp Hemp seed oil 1 scoop

Did you have a great weekend? Hands up if you have just written (or are about to) the longest “To-Do-List”in the universe, as it’s “Get Back On it Monday” Have you bounced out of bed & thought… “Right….this week I’m going to…. ” Be SO Healthy, Workout every day, Meditate every da Do my 10,000

Who knew Kick Start Coconut Oil is also FANTASTIC for our furry friends?! So we all know it has amazing benefits for humans… but what can it do for dogs? Most of the coconut oil benefits come from it’s antibacterial, anti-fungal properties. It also provides a fast source of fuel and energy, enhancing performance and aiding

With the sale of our NEW Kick Start Organic Cold Pressed Virgin Coconut Oil tomorrow we thought we would tell you all about the many uses… some of these will REALLY surprise you!! Cooking Coconut oil is brilliant for weight loss and your health so use it for frying, roasting, grilling, juicing and baking! Oil