January… it is a TOUGH MONTH… In the madness of getting back to work, organising and planning the year it can all feel a little much. This is the time that people often neglect THEMSELVES… How much time do you spend on YOURSELF a day? If the answer is NONE then make a conscious effort

  Louise Thomas a Nursery Manager from Hertfordshire, was horrified when she stepped onto the scales in January of this year and saw her weight at 16 stones. With the festive period behind and her 30th birthday fast approaching, the busy mum of one was in need of some motivation, help and expert guidance when tackling