Here is a beginner’s guide to cooking with an air fryer Please add any  Start by preheating your air fryer. Most models require 5-10 minutes of preheating before cooking. Prepare your food. Cut your ingredients into similar-sized pieces to ensure even cooking. You can also marinate or season your food before cooking. Place the food

I love Sundays don’t you? A day to unwind before the working week starts again. And my favourite thing to do? Cook and spend time with the family. The weekend is a great time to try out new recipes and here are some super comforting and warming must tries:   Join me on the October

The weekend is a great time to get experimental with new recipes for the family and here are some great ones for your to try: Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/  

Do you love to cook with the kids? It is a great way to get them interested in healthy eating … so here are some recipes you will love to make together:

UGH when the weather is this dreary motivation can seriously lack! We understand all that washing up after dinner can just be too much sometimes – so try these great one pot wonders to save on the pots and make your life even easier!! HAPPY COOKING!

We love cauliflower as its such a versatile veg- here are some creative ways to use it in your cooking:   Try these out and share your #foodpics with us @KSFLUK

Happy sunny Bank Holiday weekend!  This is the perfect time to get out and about with the family as well as enjoying some new recipes that the kids can get involved with…. Try these recipes this weekend and TWEET us your pics @KSFLUK 🙂 Happy eating, Love KSFL x

 You know on a Friday I like to send you a fun cake/cookie recipe and I thought, what about the healthy Cookies? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? How is your “self chat” Do you really believe that whatever you think about you bring about?

At this time of year the shelves are stocked with courgettes and they make a great summery addition to any dish. We like to use courgettes as faux pasta/noodles and toppings for salads… but the question we often get asked is WHY are they so good?   Courgettes have a very high water content just like

Quick motivational updates for you this Wednesday… How To Banish Bloating Click here to read ******************************************* Food Idea Of The Day Pea & Noddle Zoodles click here ****************************************** Banish the desk job blues Click here to read ***************************************** Calling All Women Over 35 Do you want more? More cutting edge information on: Nutrition Exercise Sleep