Courgettes are a member of the squash family and harvested when young for a strong and sweet flavour. TOP TIPS: • Store them in the fridge. • Choose small and firm ones. • Use them spiralled as a great swap for pasta.   Healthy courgette recipes to try:  

If you are craving creamy and warming food then this is PERFECT! It is absolutely delicious and only takes 30 minutes! The whole family will enjoy this one! Ingredients 2 courgettes, spiralized Kick Start coconut oil Live Lean Chicken Salt and pepper to taste 2 cloves of garlic, sliced 8 button mushrooms, sliced Almond milk