Sonia Roberts is the owner of Beach Body Studio and Kick Start Denbigh. Sonia opened her own studio one year ago a Personal Training & Fitness Studio located in a unique building in the heart of Denbigh; offering Personal Training solutions, PAYG Fitness Classes & unique Aerial Hoop Body Conditioning courses designed to improve your health, fitness

Well done to Sonia on a fantastic launch in Denbigh. Her new studio is breath taking set in an old church she has turned it into a new and exciting gym! All of Sonia’s hard work has paid off and I wish her the best of luck launching her new venture! See behind the scenes:

How are you getting on with your breakfast? I know that can be a difficult one when you first start out on the Kick Start lifestyle. ***Which is way I keep sending you ideas like this energising breakfast 🙂 Get your first meal of the day RIGHT and then however the day pans out, you