Have you lost your way with your nutrition? Are you struggling to workout and find time to exercise? Do you need help with your mindset and motivation? Do you keep self-sabotaging your health progress? Would you love to know how to make amazing Raw Food? If you need a reboot and a reset after SUMMER join

Caroline Hague is a mum, wife, fitness competitor, fitness coach and business women. The new coach is passionate about her work and wants to help more women through the KSFL programme: “I understand what women want to achieve and how a busy demanding lifestyle can impact on their health and well being. ” Said Caroline. The

Join Kirsty in Ilkeston for 12 weeks of nutrition, health and weight loss coaching… see amazing results and feel a boost of energy and vitality. Kirsty will arm you with all the skills you need to transform your lifestyle and your health long term in her new Ilkeston class. This is not a faddy diet

Launching our new Kick Start Transformation courses starting in Ripley, Heanor, Swadlincote,Long Eaton, Carlton and Newark PLUS New Kick Start Summer Camp and Body Positivity for Girls age 9 – 16years – mums get your girls to come along NEW classes starting 1st August in Ripley BOOK HERE NEW class starting 4th August in Heanor BOOK HERE

  Kick Start 5 week Long Eaton transformation group with Tabitha Where? Vibes Danceworks Studio, St John Street, Long Eaton. When? Starting Thursday 4th May 6.30pm – 7.30pm   CLICK HERE TO BOOK  and start your transformation!     Hear more about your coach: “I am an army wife, at home with 2 children and 2 dogs. I

How did you sleep last night? I’ve been talking so much about sleep in my KSFL classes and on the LIVE Facebook broadcasts. It’s staggering to see how many people are so chronically sleep deprived. And this is having a catastrophic effect on your health and well being. Did you bounce out of bed this

Kick Start is launching a new exciting project in the Nottinghamshire and Derbyshire area! The project is all about training up a selection of the most elite coaches in the area to teach pop up 4 week transformation centres; educating their local communities on nutrition and exercise for health and weight loss. This is one of our

Our 12 lovely ladies embarked on a 3 week journey at our KSFL Pop Up Studio Nottingham with the aim to lose weight and feel healthier!   Join my next KSFL TRANSFORMATION in WEST BRIDGFORD starting Tuesday 5th January Click here for all the information Through a strict KSFL Detox shopping list and meal plan