Last week the UK saw many Macmillan coffee morning’s raising money for charity through selling cakes and coffee! This, however, was a coffee morning with a difference! KSFL with Rachel Holmes hosted a Kick Start Coffee morning including  2 workouts followed by clean cakes and coffee in a city centre venue Nottingham! The whole day

There are SO MANY recipes online claiming they are ‘clean’ and yet they have some sneaky ingredients which mean they actually aren’t!! Do YOU know if you are using clean recipes? These are the ingredients that I often find in these recipes and they are NOT CLEAN Maple syrup Honey Agave nectar These ingredients are

Last night saw the launch of KSFL Kings Lynn at The Fitness Studios. When Jane and I launched in Kings Lynn we were entering into a saturated market and bearing in mind one of the biggest employees in the area is British sugar, the message was hard to get through! The first launch with Jane,

With the sale of our NEW Kick Start Organic Cold Pressed Virgin Coconut Oil tomorrow we thought we would tell you all about the many uses… some of these will REALLY surprise you!! Cooking Coconut oil is brilliant for weight loss and your health so use it for frying, roasting, grilling, juicing and baking! Oil

The KSFL Rescue Recipe Book was launched in the beautiful Stanford House, Nottingham, on the 26th August 2015. The evening was buzzing, Mairi’s Fizztastic clean fruit juices were flowing, the food was to die for, and the atmosphere was brilliant! Three of our most inspirational ladies Lisa, Lynette and Lesley travelled up to speak on the

Here is a quick KSFL Leftover Fridge Favourites Blend… You can use your leftover fruit and veg to make a quick breakfast or lunch and by experimenting you will find something you really like! We used: Cucumber Courgette Green Pepper Celery Blueberries Raw Broccoli A squeeze of lime Kick Start Coconut Oil Water I know

  The Kick Start Fat Loss Home Workout DVD’s with Rachel Holmes Volume 1, Volume 2 & Volume 3 On Offer Today   KSFL Home Workout DVD 1 – £10 + VAT + Postage Its a great DVD containing 4 x 30minute workouts that you can easily do at home. Click to play 4 x

Have you got that #FridayFeeling? Or are you dreading trying to stay on track over the weekend?! Fridays are always hard to stay on track with invites to BBQ’s, Parties and nights out! HOW WILL I AVOID THE TABLES FILLED WITH CHOCOLATE CAKES, CHIPS AND MOJITOS?! BREATHE… Focus on preparing your food for the weekend,

THE NEW KICK START VIRGIN COCONUT OIL   Coconut Oil is now widely known to provide many health benefits and as a highly nutritious health food. Coconut oil can be used in cooking, beauty and medicine. At Kick Start we use Coconut Oil to cook daily and in most of our recipe books; so we

 We are huge advocates of drinking natural / filtered /mineral water here at Kick Start, and it’s one of the most commonly asked questions…. “Why would I pay for mineral water” “What is wrong with my tap water” As always, my aim is to arm you with up to date research, studies & info helping