Jayne lost 23 pounds in five weeks on the KSFL elimination programme with Kick Start Huddersfield and looks FANTASTIC! The Kick Start Elimination plan guides you through on a more gentle route… you will still get the results you want but this plan helps you get to grips with each change before moving to the next

I hope you enjoy this simple and spicy Cajun Chicken Recipe from my 10 minute recipe book. This is totally different and me and my team agreed it would be awesome buffet food! Happy Cooking 🙂 Share your thoughts with us @KSFLUK   Pick up the recipe book HERE

Kick Start Fat Loss West Somerset Launch with Heather Pring. Last week was the launch of Kick Start Fat Loss West Somerset with Heather Pring Health & Fitness and BRAINFIT. This was a unique launch as it was an invitation only and paid event. Usually KSFL launches are FREE but this was specialised event for

 Have you booked your  Kick Start Class Starting Over The Next 2 Weeks? Here are the classes you can book starting over the next 2 weeks.     Just think by the end of September you could of lost a stone or more and be looking and feeling AMAZING 🙂     4 weeks to

Join Kirsty in Ilkeston for 12 weeks of nutrition, health and weight loss coaching… see amazing results and feel a boost of energy and vitality. Kirsty will arm you with all the skills you need to transform your lifestyle and your health long term in her new Ilkeston class. This is not a faddy diet

“Let me introduce myself my name is Jenny, I’m 43 years old and a busy mum! I’ve spent the last 10 years spreading around my middle I’ve always worked out a lot and couldn’t understand why I couldn’t shift that weight! I was also in denial about my diet! I cook good health family meals

See Today’s Live motivation and talk on hormones Catch my talks live daily HERE Hormones… a MASSIVE topic especially for women 35 and over. Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what

After just 3 weeks on the KSFL Detox, Kim’s group have been seeing some fantastic results physically and mentally! Nicole is into her 3rd week of detox, has lost 8 inches and feels confident again. Nicole Sheehan: 28 Day VIP Detox Programme- KSFL Coleshill with Kim I have been at slimming world for 2 years and lost

Join Suzie for 4 weeks of bespoke nutrition and fitness coaching! Feel your energy levels rise and your weight drop off with a knew found knowledge of nutrition. Where? Kingswood Methodist Church, Lambourne Drive, Wollaton, Nottingham,  NG8 1GR When? 7.30pm from 12th September for 4 weeks Booking opens soon

Launching our new Kick Start Transformation courses starting in Ripley, Heanor, Swadlincote,Long Eaton, Carlton and Newark PLUS New Kick Start Summer Camp and Body Positivity for Girls age 9 – 16years – mums get your girls to come along NEW classes starting 1st August in Ripley BOOK HERE NEW class starting 4th August in Heanor BOOK HERE