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4 week transformation group Newark
4 week transformation group in Newark starting November! Ask Daisy a question [email protected] New KSFL course starting in Newark 9th November Join Daisy for 4 weeks of bespoke health, nutrition and fitness coaching to help you reach your weight loss goals. All fitness levels welcome! 5:45pm Starting 9th November for 4 weeks CLICK HERE TO BOOK USE Code
Kick Start Carlton with Leah
Kick Start Carlton with Leah 4 weeks of bespoke health, nutrition and weight loss coaching with a group of like minded individuals. Feel a boost in energy, health, sleep better and lose weight… it is easy and no faddy eating just good PURE food. There is still time to join the course!!
Kick Start Member of The Week Nominations 29/6/16
It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s nominations are: Kat KSFL Wiltshire I nominate Lesley We’ve got a new lady who is a fantastic example to use for those who can’t
What is your favourite exercise?
WELLNESS STARS QUESTION OF THE WEEK Do you enjoy exercise or find it a chore?… if you find yourself struggling to motivate yourself you may not have discovered the exercise that is right for YOU! Everyone is different… maybe you like a gentle walk, a tough Cross Fit session, group exercise, cycling, swimming, the gym, running
Are you working out but not getting the results you want?
What you eat is the crucial KEY to fat loss and exercise is just a small part of it… I see myself and the Kick Start Franchisees more as Lifestyle Manager’s. Anyone can give you a diet sheet and a set of exercises to follow and yes, you may follow it EXACTLY and not deviate,
Terri was surprised how easy it was to change her lifestyle and health for the better through KSFL nutrition losing 13 lbs in 28 days
Terri Johnson joined KSFL Stockport with a lack of confidence and poor health and now just 28 days on is seeing brilliant results… “…in such a short space of time I no longer feel overweight, tired and miserable.” Terri feels so amazing that her plan now is to continue on and make KSFL her LIFESTYLE. Read
It Really Is Time To Change
Everywhere I go people tell me they are desperate to lose weight. They tell me about this and that diet they have tried and keep trying. This slimming club and that gym. Starvation and being beasted. Only to binge at the end of the day (or week if they made it that far) White knuckling
Welcoming the new Kick Start Franchisee for Lincoln
We would like to say a MASSIVE WELCOME to our new Franchisee for Lincoln Sarah Hogan! Sarah follows the KSFL lifestyle through and through and is going to make a great instructor we can’t wait to see what she has in store! Hear her story below: Hi I’m Sarah Hogan ( or Sez to
Announcing the first Kick Start Franchisee Of The Week
The Franchisee Of The Week this week (25th April 2016) goes to… HEATHER PRING KSFL WEST SOMERSET! Heather launched her club in January and has followed the Kick Start business blueprint ensuring she is pushing the boundaries with new programmes and providing 1st class support and coaching to her groups! The exponential growth of her business has
Hear how Kat and Lisa Teamed Up To Launch KSFL Wiltshire
Lisa and Kat launched their KSFL club in Wiltshire, April 2016, with a fantastic turnout. What stood out to me was their professionalism and team work. Through having two of them they could each focus on different areas and it reflected in their marketing and hosting. Hear my interview with Kat and Lisa below: