Our Elevate online group with Rachel Holmes are in their final month and now really understanding their body as far as nutrition, health and wellness and what works for them! Elevate was a programme created by Rachel Holmes to provide information, daily coaching, nutritional protocols and guidance on HOW to reach your wellness, weight loss and

WOW we had to share with you this fantastic write up from Helen on Rachel Holmes’ Kick Start Elevate online group:   “Hi elevators… I’ve just done all my measurements and pics and thought I’d post my results before we embark on mad November! The top pics are this summer – 9 stone 2. Bottom

Lindsay’s Elevate group (Kick Start Warlingham) are half way through October and the results so far are fantastic, read some of the great feedback from her team: Louise King  So 4 weeks done and here are my results: 6lb lost (goal was 7lb but happily take 6 and working on the 7th this week!) Lost:4.5cm

After another successful week for our ELEVATE online group with Rachel Holmes we have some great updates! The team have been working out online daily as well as transforming their diets with Rachel’s daily coaching: Sandra “Stats. Loss of 0.9kgs this week. Total of 4.5 kgs (nearly 10lbs) since I started this journey in July.

Do you have a lack of motivation at the weekends for cooking? We have just the recipes for you to try that are easy peasy too!   Give them a try and let us know what you think:     Are you on the mailing lists? Fitness Pilates: https://www.choreographytogo.com/fitness-pilates-newsletter/ Kick Start Health/ wellness/ fitness/ recipes:

Hello Happy Friday! I hope you have a great week and back into the swing of things now we are well in September? We have lots of new “things” happening with Kick Start and women’shealth and wellness in the form of programmes, evening events, and initiatives with serval large brands which is exciting. 21 Day

Last night Kelly Ravenscroft of Kick Start Sutton Coldfield held an information evening with special Guest Rachel Holmes, The Creator of Kick Start. Last night was the sixth time Kelly has held an open evening and invited people along for free to hear Rachel Holmes the creator of Kick Start speak. And they are always

Our Mission is to create a wellness community through up to date nutrition, fitness, health and positivity. This is the true diet and lifestyle solution for the 21st century combining live classes, online programmes and one to one coaching.   Rachel Holmes, Fitness Presenter of over 30 years, is the creator of Kick Start.. After

Hello The schools are going back and normal life is slowly resuming after a brilliant summer. Therefore if you are using today as an opportunity to begin “thinking” about your return to fitness and getting back on the health train I’ve added some simple home workouts you can easily start begin with this week. For busy

We are wrapping up our Kick Start Challenge and have had some fantastic results: “Lost 1 1/2 inches from my waist!! I don’t own scales but am sure I’ve lost weight….going to fly solo and get back on to Elevate in November💪💪💪stating in this group though 😁“Geri “Love your daily coaching Rachel this time round