WOW the weather has taken a turn for the worse and it is certainly winter… this can make you feel sluggish and tired leaving you with a lack of motivation to exercise and eat healthily. Have no fear KSFL is here to give you the 5 tips you need to be a weekend warrior and

Here at KSFL we promote eating organic and natural products as much as possible and this is why: Organic is all about working with nature and promoting higher levels of animal welfare, lower levels of pesticides, no manufactured herbicides or artificial fertilisers PLUS more sustainable management of the land which is great for wildlife. Organic

Fancy Burger and Chips Kick Start Fat Loss styleeeee?! Kick Start Family Food 🙂 We really try and make an effort to create “family food” that is easy and simple to create without any frills and above all super healthy. With the kids off school this week here is a FANTASTIC tasty meal idea that may

  Eating healthily is great for your mental health and the brain requires nutrients to work at it’s best. Here are our KSFL Top foods to boost brain power: 1. Oily fish Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet. The best foods to consume are

See behind the scenes of Rachel Holmes busy weekend at Kick Start West Wickham with Chris Tuck , Flin’s Fitness Charity Aerobathon and the first Brain Fit Workout Training in Bristol ! This was a jam packed weekend for creator Rachel Holmes who joined Chris Tuck talking nutrition, health and wellness to the women of

Firstly I’d like to thank everyone from the bottom of my heart who attended the last 2 weeks of Kick Start launches. It has been amazing to meet you all and I hope you all enjoyed the launch nights. Driving around the country doing the talks can be quite stressful with all of the travelling

Did you have a great fantastic Summer? I hope you had a wonderful time with your friends & family socialising and enjoying yourself. I bet if you did then, today you are starting to think about … Getting BACK ON IT *****If you are join me in on my FACEBOOK LIVE talking about how you

See Today’s Live motivation and talk on hormones Catch my talks live daily HERE Hormones… a MASSIVE topic especially for women 35 and over. Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what

Being “bloated” is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. Some people suffer with this terribly and thankfully in many cases it isn’t anything to be alarmed about, it usually clears up with simple changes to diet and routine. There are so many reasons you might develop a

We have had some sunny weekends so the temptation of a few drinks is hard for many to resist. But, if you have been trying so hard & feeling good & positive with your KSFL Lifestyle… It is worth taking a minute to see how far you have come before, you sabotage all of your efforts on