Our new Ripley KSFL Coach, Kirsty, shares her amazing results from her 4 week transformation with Rachel Holmes! How did you find out about KSFL? I have known Rachel  years and always followed what she is up to, I also trained with her in Fitness Pilates and I live round the corner:-) I like many

Every week we ask our knowledgable KSFL Franchisees a question on nutrition and health to answer the KSFL community’s most commonly asked questions. This week’s Wellness Stars question of the week: What are your top tips for a good night’s sleep? Andrea Riddoch KSFL Leeds Don’t eat too late ( at least 3 hours before bed), no

KSFL doesn’t have to cost more money than you normally spend on your weekly shop – in fact it can actually be cheaper, with some forward planning and savvy choices! Here are some ideas, contributed by Kick Starters all over the UK: 1. Plan for the week: Shop & cook in bulk …any leftovers (bits

The Fitness Studios KSFL Kings Lynn with Jane Cole have been seeing some fantastic results with their programmes,take a look at just a few of their recent transformations: “My second KSFL detox and although I found it more difficult this time, it won’t be my last! Extremely happy with my results yet again and feel

Jo has lived on diets, struggled with health problems and her weight since she can remember… until she tried Rachel Holmes’ new Body Reset programme which changed her life and health more than she ever expected. “I sincerely hope you don’t mind me sharing my story, but I’ve learnt that if there is something positive to say

What you eat is the crucial KEY to fat loss and exercise is just a small part of it… I see myself and the Kick Start Franchisees more as Lifestyle Manager’s. Anyone can give you a diet sheet and a set of exercises to follow and yes, you may follow it EXACTLY and not deviate,

It is that time of the week again to recognise extraordinary members of our Kick Start Franchise! This weeks Kick Start Franchisee of the week is… SINDY MATTHEWS KSFL BANBURY Sindy’s personality is infectious… she is always smiling and happy making her an approachable and supportive KSFL mentor. Her KSFL Clean cooking is delicious and creative- Special thanks

Lauren started KSFL for the health side with Michelle Jermy, KSFL Thetford, and wanted to share her story so far: Lauren Day, 24 I’ve never been one of those girls who is happy with their body. I spent years with my weight fluctuating and saying that, my height too. I’ve always had something to be self

Today we have a truly inspirational story from our Stockport Franchisee Paula who was recovering from cervical cancer treatment, a constant lack of energy and bad moods. Through meeting Rachel Holmes and trying out the KSFL lifestyle, Paula discovered that diet was the key and she had been eating foods that were all wrong. Read Paula’s