Having suffered with Eczema myself, I understand how diet is so important to skin health. Through the KSFL way of eating I learnt it was dairy that flared up my eczema and now I can control it with the right food that works for me. What is the link between food and skin conditions? Whether your

At KSFL we advocate YOU becoming your own food and health detective. By removing toxic and common foods that cause inflammation, allergies and intolerances you can start to see how these foods affect your body, health and mood. If you are struggling with fat loss, bloating, IBS type issues, skin problems, asthma, migraines and headaches,

We really appreciate our dedicated followers here at Kick Start Fat Loss and want to thank you for your support and amazing positivity. Our KSFL follower of this month is RINA! A truly dedicated KSFL chef posting the most fantastic meal ideas,  supporting the online members every day, as well as being a great member of the

What’s all this about Pink Himalayan Salt?   Salt is SOMETHING else that has been given a BAD RAP healthwise. So, I thought I’d bring you right up to date with what’s going on with salt & how it can help your adrenals, balance your hormones & has a whole load of additional health properties.

I am delighted to announce PT Magazine have published an article about our Kick Start Coconut Oil   CLICK HERE TO SEE THE ARTICLE ONLINE Or read below: 27/01/2016 The UK’s leading fitness presenter and creator of Kick Start Fat Loss (KSFL) Rachel Holmes has launched her very own Kick Start organic cold pressed virgin

Monday 11th- Helen Hereford Helen really kicked off the week with a bang! The clean buffet was amazing, she had 2 inspirational talks from Louise and Jeanette and everybody had a brilliant time. See the video of the night here: See Louise’s talk:   Tuesday 12th- Paris Ashford Paris had a fantastic buffet, spiralizer demo and talk see

Did you watch the TV programme researching artificial sweeteners last night? If so you will already have an idea of what they are all about so here is how we feel about them at Kick Start Fat Loss. Artificial sweeteners are simply put CHEMICALS, however, the argument for them is to fight tooth decay, diabetes and

WOW what a week, I have travelled all over the UK to speak at my Franchisees’ January KSFL launches and it has been FANTASTIC… Here is a sneak peak: 4th Jan Hereford with Julie Julie’s story is inspirational, she has been through a lot and lost a lot of weight with KSFL which really came across

This morning TV is all about the rise in Type 2 Diabetes as it hits 4 million in the UK. There has been a rise of 65% in people diagnosed in the last decade LARGELY due to obesity. Lorine Burke who suffers from type 2 Diabetes says: “Knowledge is power, I stop and think about

Lisa Lockwood is a truly inspirational woman. From losing 4 stone with the support of Helen Pybus and KSFL Lowestoft she has gone on now to teach others about KSFL as a Franchisee herself with fantastic results! Read Lisa’s story below:   On the 30th December 2014, I stood in my bedroom with the beautiful