Where can I eat out on KSFL? Check out our best choices in the UK’s favourite restaurants 🙂   It can appear to be hard to eat out with friends/ family when embarking on your KSFL lifestyle. Most restaurants don’t tell you exactly what is in their ingredients so you don’t know what you are eating!

I always love to send you a recipe of something I just fancy myself and I was flicking through my cook book images and saw this mouth watering pizza idea. Perfect for a weekend pick and mix. Invite your pals over for X Factor, get a cool Netflix show on and whip up some healthy

It is the wellness stars question of the week! This week’s question is “How can I make healthy choices when eating out? “   Sindy Matthews KSFL Banbury Look at the menu online before going to eat. Plan what to have. Call if need be and ask what alternatives they can provide. If they want your

Following my previous blog on places to eat out I had an influx of questions on other places to visit, so I thought I would make an extended list! Please note menus are updated quite a lot but these were updated on 01/03/2016. As a rule of thumb ask for a gluten free menu (if they have

It can be hard to eat out with friends/ family when embarking on your KSFL lifestyle. Most restaurants don’t tell you exactly what is in their ingredients so you don’t know what you are eating! I have done a little research on a few restaurants so when you go out you know what you can eat.

  You are trying to lose weight but your friends have invited you to the pub – queue panic mode! Kick Start Fat Loss (KSFL) have teamed up with the Pheasant Pub in County Louth Ireland where customers can now enjoy healthy delicious dishes and still shed the pounds. We spoke to Tanya O’connor, Head