The next few weekends, potentially can play havoc with your KSFL eating plans. How many times do you eat & workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Especially coming up to CHRISTMAS……..eeekk I know it can bring on anxiety for some people. And of course, 2 days of eating whatever is around

KSFL Cinnamon Rice Pudding is perfect for the colder weather. It is so warming, creamy and festive with a cinnamon kick! Try it out and share your thoughts with us on social media!   Taken from the Sweet treats and savoury surprises recipe book take a look at it HERE

At our Franchisee Day 2015 we catered for 40 people using a tiny kitchen and couldn’t have been without our Sizzle to simmer slow cooker from Andrew James UK! Product Name: sizzle to Simmer 3.5l Slow Cooker Price: £33.99 CLICK HERE TO VIEW IT ON THE WEBSITE The slow cooker was so simple to set

A recent survey via TNS OnLineBus has come up with some really interesting statistics that I thought I would share with you to see if you can recognise yourself within them:   47% of women and 21% of men have been on a weight-loss diet at some stage in their lives. 19% of women are currently

Are your weight loss weaknesses holding you back? Many dieters begin the day with great intentions only to get that CRAVING in the afternoon! If you can identify your weaknesses then this could help you stay on track and hit those goals! We need to make clean eating a HABIT and only then it can

KSFL CLEAN BROWNIES ARE YUMMY! These take about ten minutes to make and they are really easy! Here is the recipe, you HAVE to try it and let us know what you think! Ingredients 2 cups chopped dates 1 cup pecans/ almonds 2-3 tbsp raw cacao powder Blend together and freeze for 1 hour! You

If you are craving creamy and warming food then this is PERFECT! It is absolutely delicious and only takes 30 minutes! The whole family will enjoy this one! Ingredients 2 courgettes, spiralized Kick Start coconut oil Live Lean Chicken Salt and pepper to taste 2 cloves of garlic, sliced 8 button mushrooms, sliced Almond milk

Have you got that #FridayFeeling? Or are you dreading trying to stay on track over the weekend?! Fridays are always hard to stay on track with invites to BBQ’s, Parties and nights out! HOW WILL I AVOID THE TABLES FILLED WITH CHOCOLATE CAKES, CHIPS AND MOJITOS?! BREATHE… Focus on preparing your food for the weekend,