Kick Start Ginger Goji & Pecan Raw Chocolate Created by Mairi Taylor   Once you have made and tasted your own raw chocolate you will never touch a bar of chemically processed “chocolate” again! These are the ingredients in my Raw Ginger Goji & Peacan Chocolate:                 You

With Mothers Day just around the corner here is FABulous clean sweet treats recipe to try out. Home made chocolate is so much more healthy than any mass manufactured versions, why not give it a go?     Huge Thanks to Mairi Taylor KSFL Franchisee for Barrow Tweet us if you make it @RachelHolmes

Coleslaw is something you often miss when you are eating Kick Start so here is a tasty recipe for the whole family. I hope you love these recipes as much as we do here at Kick Start Tweet me @RachelHolmes Thanks to Andrea Riddoch of Kick Start Fat Loss Leeds

The first thing many people ask us when embarking on Kick Start is “What can I eat???” We recommend a detox first to cleanse the liver, the cells and break sugar, wheat & gluten addictions. The body will drop body fat much quicker when these toxic foods are taken out of the diet. At our

All SUGARS – Even So Called “Healthy Sugars & Sweeteners” Are Equal Sugar is a confusing little devil. It sneaks into so much of our food and we don’t even realise it. What is important to understand is that the body treats ALL sugar in the same way. Even the so called “Healthy Sweetners” like

10 Nutrition Tips To get Your Right on TRACK So, lets start right here right now with some top news to get you motivated & ready to rock. No time wasting here at Kick Start. No ineffectual old skool, out dated info that doesn’t work anyway. Just THE most up to date fatloss info that

Get All 4 Of my Kick Start Recipe Books and Kick Start Your New Year     YOU CAN PURCHASE ALL 4 Kick Start Books for only £40 + Postage   Sweet Treats Clean Curry Book Vegetarian 30 Day Detox Ultimate 30 day Detox click here to order all 4 Books      

If you are trying everything: Eating healthy. Training. Going to the Gym but STILL struggling with weight issues then I have the answers for you     Launching the new Kick Start 30 Day Vegetarian Programme   The 30 day Kick Start YOUR Fat Loss Vegetarian Programme by Rachel Holmes   A glossy cover spiral

      How Important Is the Quality of the Food You Eat? This is a BIG BIG Topic but if you are eating lots of meat, fish, fruit & vegetables and you are still looking for that edge. It could now be time to really take your nutrition to the next level. What can