Making big changes to your diet one item at a time could be the best way for YOU to: * Reach your fatloss goals * Get into the best shape of your life * Feel energetic every day. * Banish aches, pains, skin complaints, IBS, migraines, tiredness & fatigue, PMT, * Happy mood & stressfree

  Denise Adolphe (41) looked in the mirror and didn’t even recognise the person staring back at her. A former constant overeater, Denise loved pasta, potatoes, cheese, chocolate and a ton of starchy carbs. Although she enjoyed her veggies she would pile the food on her plate at every meal. Her weight skyrocketed and, coupled

    Even though there it’s only 3 weeks to go before the end of 2014 you can still finish the year feeling on top, top form.   YES YOU CAN!   You don’t have to let everything go and leave it till January to sort out your diet, health & nutrition.     There’s

Huge Thanks to Mairi Taylor Kick Start Business Owner in Leicestershire   Please send us a picture if you make these Id Love to see them! Tweet me @KSFLUK @RachelHolmes   Have a great day Love Rachel xxx     For all Fitpros who want to reach more people, earn more money & have a

Press Release – Chris Tuck From Childhood Abuse & Eating Disorders to Author,Kick Start Business Owner & National Speaker & Meeting The Home Secretary  – An Inspiring Journey.         Chris Tuck (44) is Kick Start Business Owner, Health Coach, Author, Accountant, Ambassador, Campaigner and survivor of child abuse and only last week

    The UK’s fastest growing Diet & Fitness Kick Start Fat Loss Club launched in the Republic of Ireland this week in Drogheda with huge interest & uptake. Rachel Holmes, Creator of Kick Start, and Laura Armarda Buch, Ireland’s Business Owner, launched the concept at the LAB Fitness Studios to 30 of Ireland’s most

Heres another Kick Start Breakfast Idea Its the 3 Egg Hash – Enjoy Have you signed up for the FREE 14 Day Body Blitz Plan – Workouts, Diet Plan & Motivation click here

Here it is our Kick Start Clean Christmas Cake     Thank you to Sarah Bragg from Kick Start Fat Loss Melton for this awesome recipe Please post us your pictures if you decide to make this awesome recipe Have you signed up for the Free 14 day Kick Start Body Blitz Challenge ? Click

If you love your spicy food then here is our Kick Start Spicy Chicken Drumsticks Perfect family dish & super healthy, fatburning & clean. Kick Start Food is never Boring! Thanks to Andrea Riddoch for this recipe Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home

Do you love your Curry? In preparation for the launch of the new Kick Start Clean Curry Cook Book Here are 2 of our favourite Clean Curry Recipes.