When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a change in mood and

Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows that by simply moving MORE throughout the day, getting your

Are you a female over 35? Do you want more? More cutting edge information on: •Nutrition •Exercise •Sleep •Hormonal Health •Gut Health •Mindset Coaching •Mental Health •Finding your passion •Creating an income online •Personal Development •Business Development •Time Management. •Life hacking •Beauty Treatments and Products •Anti Ageing Treatments and Information •Skin I am creating a

WELLNESS STARS QUESTION OF THE WEEK Do you enjoy exercise or find it a chore?… if you find yourself struggling to motivate yourself you may not have discovered the exercise that is right for YOU! Everyone is different… maybe you like a gentle walk, a tough Cross Fit session, group exercise, cycling, swimming, the gym, running

To compliment a healthy diet exercise can help tone and strengthen your body giving you more energy and motivation. At Kick Start we LOVE HIIT training, this kind of workout can fit into the busiest schedule and is for ALL levels. Try some of my workouts below:   FULL BODY BLAST LEG FOCUS BOOTY AND

Do You Want To Elevate Your Fitness Business? Meet Fran – KSFL Orpington and Flins Fitness Fran has been a KSFL franchisee for 2 ½ years and  has been running Kick Start Slim alongside her many other community classes.   What you may find unbelievable to know is Fran is also a Fire Fighter and

This week we interviewed Barbara from KSFL Cambridge after a fantastic weight loss with Kelly and Jay. This is such a great story that shows how changing your diet can make so many changes to your life. Read Barbara’s interview below: Have you done any diet clubs before KSFL and what made you want to start

Have you got a holiday planned and want to get in shape? Now spring is in the air are you feeling more active and ready to start a new programme? Join me on my NEW free BODY BLITZ programme for 2 weeks! This programme includes: Workouts, motivation and meal planners.   Jump on board HERE for

Exercise is so good for you, I don’t need to tell you that, but what effect does this have on your skin? Do you want to know why sometimes you feel glowing after the gym or other times a total mess?! Let me tell you why… The pros and cons PRO – Your complexion gets a

WOW what a week, I have travelled all over the UK to speak at my Franchisees’ January KSFL launches and it has been FANTASTIC… Here is a sneak peak: 4th Jan Hereford with Julie Julie’s story is inspirational, she has been through a lot and lost a lot of weight with KSFL which really came across