Do you love to fit in some baking over half term but struggle for healthy recipes for the kids? Check out some of our favourite low sugar recipes, and let us know what you think!     Do you want to join our SUMMER ELEVATE programme? ==ELEVATE 4 WEEK SUMMER PROGRAMME== ☀️Starts 3rd June 2019

With Halloween coming up we have the perfect treats for a spooktacular party or even just for a fun kids activity to make together… PLUS they are healthier than shop-bought too!   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

The Autumn Chill is in the air and as the weather changes it is time to think of indoor activities for the family! Here are some of our favourite treat recipes to make with the family using only natural sugars:   Are you on the mailing lists? Fitness Pilates: https://www.choreographytogo.com/fitness-pilates-newsletter/ Kick Start Health/ wellness/ fitness/

I love Sundays don’t you? A day to unwind before the working week starts again. And my favourite thing to do? Cook and spend time with the family. The weekend is a great time to try out new recipes and here are some super comforting and warming must tries:   Join me on the October

The Summer is here, the kids are off school- now time to plan how to fill the holidays with fun! We have some great ways to get the kids out and enjoying the garden:   • Get the kids to customise their wellies and gardening gloves it is fun and creative too. •Challenge the kids

Baking is a great activity to do as a family- its fun, cheap and most of all encourages children to understand what is going in their food and how to make healthy decisions. Our sweet treats are made with all natural ingredients and are a great healthy alternative to shop-bought.   Try these today:  

Do you struggle to get your family to eat healthy food? OUR TOP TIPS: Get the kids involved in making the dinner and they are more likely to enjoy it- plus its a great bonding activity. Make healthy swaps such as sweet potatoes for white potatoes – kids probably won’t even notice! Make everything from

Easter is coming and we have some wonderful treats for you! These recipes are KSFL friendly and great to make with the kids too… enjoy 🙂   Happy Baking!

In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business. We also chat to Ruth about how she balances her work with family life too as a busy Mum!   Listen here and don’t forget to

Do you have the kids/ Grand kids at home with you this week? Filling their time with fun activities can be a hard task- throwing everyone out of their routine!  So how about putting baking on the agenda ? But with a twist- these are far healthier and contain only natural sugars!  Give these recipes a