Are you Motivated today to Eat Well, Exercise & Enjoy The Day? Here are my Quick 8 Top KSFL Fatloss Tips 1: Have you tried fasting? Research shows that fasting for 17 – 22 hours from your evening meal until your next meal, really allows the body o dig into the fat stores & gives

  Have you thought about adding Intermittent Fasting into your weekly nutrition plan? Before you  scream “I cant fast” “I cant go without food” You will not believe how amazing you will feel after this. Your mind becomes focussed & sharp and you feel fantastic. Because you are giving your body a break from consuming