Did the title attract you ? Let’s get real…. you would have to cut off your arm to lose a stone by Friday!! BUT I bet you opened this email…… hoping I had some GEM of information that you hadn’t heard before. Some super quick fix that you could white knuckle your way through. Some

The wonderful Michelle put on a very professional evening with a team behind her they delivered a great launch! There were curries, sweet treats, recipe books for sale and an evening of talks and information. See behind the scenes: Find a live KSFL Class near you 

Today I am arming you with everything you need to get through the weekend from start to finish KSFL style! Saturday Morning 10 minute HIIT 20 secs on 10 secs off   Breakfast smoothie/juice Lunch chicken and avocado pasta Dinner cajun turkey salad Tip of the day: Try and get outdoors today whether it be

Marilyn has now lost 2 stone with Kick Start Sutton Coldfield following the Kick Start Fat Loss plan and is looking AMAZING, hear her story in an Interview with Kelly Ravenscroft. She attends 5-6 classes a week with Coach Kelly Ravenscroft, has completely overhauled her diet, improved her health and fitness and is feeling very proud

  Eating healthily is great for your mental health and the brain requires nutrients to work at it’s best. Here are our KSFL Top foods to boost brain power: 1. Oily fish Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet. The best foods to consume are

This month has been very busy with KSFL clubs all over the UK, Ireland and Gibraltar launching their clubs and new programmes… see behind the scenes in this month’s magazine PLUS Rachel talks food for health and hormones! Read this month’s September launch special magazine HERE

How are you getting on with your breakfast? I know that can be a difficult one when you first start out on the Kick Start lifestyle. ***Which is way I keep sending you ideas like this energising breakfast 🙂 Get your first meal of the day RIGHT and then however the day pans out, you

**Are you thinking that you have overdone it this weekend? **Is it time to get your nutrition sorted out and get back on the fitness train? ***As you have been on one of my online KSFL courses over the years you may have slipped back into unhealthy habits and need a bit of a “Kick

Here is a little motivational about your lifestyle changes – let me know what you think! I am sure you know how much lifestyle factors impact your health, well being and of course fat loss Making a change to routine can be difficult. Our lives are usually planned and packed solid each day which doesn’t

Do You Know About Cortisol? If You are Over 35 and your Belly Fat is getting thicker then your body could be producing chronic amounts of the hormone Cortisol. What is Cortisol? It is the fat storing and stress hormone and if you Adrenal glands are producing excess cortisol you will see the stubborn fat